Easy Ways to Boost Health
We all want to be as healthy as possible but many of us find it very difficult to arrange our lives for optimum health due to the time and effort it takes to do so. That’s why I’ve put together a few simple ways of boosting your health that you can start doing right now.
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Release stress
Stress is even worse for us than you might imagine, so one of the absolute best things you can do to boost your health right now is to spend some time every day de-stressing. The best thing about this is that stress release techniques are often fun. Or at the very least, feel pretty good, From meditation to soaking in the bath with a glass of red to playing with your pet or going for a long hike in the countryside, there are so many great ways to release the stress that you have no excuse to make an effort each day.
Releasing stress will boost your mental health, lower your risk of heart disease and help you sleep more easily amongst other things, so what are you waiting for?
Wear ear protection
Ear health is often neglected when it is actually so easy to take good care of your ears and so important that you do so. Wearing custom ear protection when you are likely to be exposed to loud noises is something so simple but it could mean the difference between you experiencing hearing loss and not as you get older, so if you’re going to a gig or you’re going to be working with loud machinery, put those ear defenders in.
Lower your salt intake
Salt makes food taste great, there is no denying that and salt is also a vital part of our diet, but the thing is, most of us eat way too much of it and that is causing us to have high blood pressure and heart disease in larger numbers than ever.
Luckily, it’s not too difficult to lower your salt intake. Switch to a low-sodium brand, replace some of your salt with seaweed or use other herbs and condiments to flavor your food and your heart will thank you for it.
Drink red wine
You might be thinking that drinking alcohol is never good for your health, but there is actually some evidence to suggest that drinking red wine can be beneficial. If you limit your intake and drink a single glass of red each day, you will benefit from a high level of antioxidants, a lower risk of cancer, and better blood sugar regulation amongst other things. Just make sure you don’t go overboard.
Do a puzzle
Whether it’s a crossword or Rubik’s cube, giving your brain a daily workout will help to keep you mentally sharp and less likely to suffer from depression and memory problems amongst other things. As you can see, boosting your health doesn’t have to be difficult or particularly time-consuming, so what are you waiting for?
