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Drink More Water Challenge: Hacks to Help You Drink More Water Everyday
Despite the many benefits of being well-hydrated, many of us still do not drink enough water daily. Our busy schedule and drink preferences are some factors that keep us from drinking water.
You might not be paying attention to your water consumption, but you should start to do it now. Health professionals advised us to drink around eight cups of water daily to stay hydrated.
This is important because it not only helps to replenish the water that we have lost throughout the day, but it also has so many health benefits such as, maintaining blood pressure, lubricating joints and promoting cell health.
If you do not consume enough water, it could lead to dehydration. Dehydration happens when you lose more fluid or water than you normally consume. This results in your body not containing enough water to perform its normal functions.
Some symptoms you might experience from dehydration include dry mouth, dizziness, headache, and decreased or discolored urination. It is so easy to become dehydrated if you ignore your water consumption, thus why we will share some valuable tips to help you drink more water each day!
Drink before a meal
A simple strategy that you could do to increase your water intake each day is to drink a glass full of water before you have a meal. If you eat three meals per day, then it will help you to add three cups of water to your daily water intake.
Drinking a glass of water before eating can also help you to manage your hunger, thus, you will not eat too much when having the meal. This will be helpful for you if you are trying to lose some weight. Drinking water beforehand could help you to eat smaller portions of the food.
You should drink a glass of water by the hour. If you successfully do this, in 8 hours, you are already consuming 8 glasses of water -the perfect amount, which a healthcare expert suggests.
Put on a reminder
Sometimes we forget to drink because we do not feel thirsty. Keep in mind that you can’t use “feeling thirsty” to indicate whether you have to drink or not. As you grow older, your sensation of thirst will decrease.
Thus why it will be very helpful if you can put a reminder on your phone to make sure that you consume enough water every day, you can use your alarm or download smartphone apps that can help to remind and track your water consumption.
If you are a traditionalist, you can use a sticky note or buy a fancy water bottle with a line showing when or what time you should drink. Keeping track of every glass of water you consume throughout the day can be challenging, but at the same time, it will ensure that you’re drinking enough liquids.
Infused water instead of plain water
Though water is tasteless, it is not uncommon to find people who don’t like how it tastes. This is why they didn’t like to drink water and opted for any other drink variation. Add slices of fresh fruit like cucumber, lemon, or strawberries to your water to solve this problem. Put it in your water bottle and keep it in the refrigerator, if you prefer.
Consuming fruit-infused water is a great way to keep your body healthy and, at the same time, keep it well hydrated. You won’t only get the benefits from water, but also from the fruit, which is very rich in antioxidants. This can help flush toxins from the body, aid in muscle fatigue, and boost your metabolism.
Drink more water challenge: keep your water bottle handy
It is a must for you to keep a water bottle handy throughout your day. This will be helpful, especially if you’re constantly on the go. If your water is right next to you, it will be more likely for you to reach for it. If you want your water bottle to look more appealing, you can do custom water bottles with whatever design you like!
Drinking enough water is vital for our health because our body contains around 70% water. Do not wait until you are thirsty to reach out for water! Start changing your habit by consuming water more frequently throughout the day.
It is one thing to know that you need enough water, but ensuring that you are constantly drinking enough liquid –might be harder. Following these tips, it will undoubtedly help you to drink more water every day.