5 Reasons Why CBD Gummies Can Help Improve Your Sleep Cycle
CBD, a prominent non-intoxicating cannabinoid in the Cannabis sativa L. plant, is linked with an array of physical and mental health benefits. However, sellers of CBD products are not permitted to make health claims, despite the growing evidence that the compound is genuinely helpful. Therefore, brands must be extremely careful when marketing items such as CBD gummies for sleep.
Yet, there is already an impressive degree of research suggesting that cannabidiol could help with insomnia. Users claim that using the compound before bed allows them to sleep faster and enjoy longer sleep. This article outlines five reasons why CBD gummies for sleep could work.
CBD Could Decrease Cortisol Levels
Cortisol is a stress hormone that usually peaks in the morning. However, individuals living with insomnia could have elevated levels at night. Indeed, people with high night-time cortisol levels experience a greater number of awakenings. As you can imagine, it is a frustrating situation, and each time you wake up, it can become harder to go back to sleep.
However, there is evidence that cortisol levels decrease significantly in people who consume cannabidiol. The suggestion is that CBD gummies for sleep affect cortisol release, potentially working as a sedative.
CBD Could Decrease Anxiety & Stress
There’s little doubt that stress and anxiety play a significant role in preventing people from sleeping. For example, researchers have found a strong link between insomnia and anxiety disorder. If your brain is racing at night, anxious thoughts can keep you awake for hours.
Fortunately, it appears as if CBD could reduce anxiety. A study published in The Permanente Journal in 2019 analyzed the effects of cannabidiol on anxiety and sleep. The final sample recorded the experiences of 72 adults who presented with poor sleep or anxiety as their primary concerns.
After using CBD, sleep scores improved in two-thirds of the volunteers after the first month. Anxiety scores decreased in almost 80% of the participants after a month and remained low after three months.
A Swiss review of studies published in 2012 investigated CBD’s therapeutic effects. According to some preliminary clinical trials, the researchers found that a high dose of cannabidiol can have a therapeutic effect for insomnia, anxiety, and social anxiety disorder. Furthermore, it can also act as a mental sedative.
It is essential to understand that according to the available research, one must consume high doses of CBD to achieve a sedating effect. Low doses of the cannabinoid could act as a stimulant.
CBD Could Help Reduce Pain
According to data published by the Australian government, about 20% of the population aged 45+ experience chronic pain. It is a complex condition that can have long-term complications, lead to limitations in daily activities, and also keep people awake at night.
When you use CBD gummies for sleep, you benefit from the compound’s anti-inflammatory and pain relief benefits. You may need higher doses of the cannabinoid than if using it for anxiety or stress.
CBD Could Help with Sleep Disorders
Besides insomnia, CBD gummies for sleep could prove effective if you have a sleep disorder such as narcolepsy or sleep apnoea. Cannabinoids may prevent pauses in breathing during sleep, a major part of sleep apnoea. However, such research is limited to animal studies at present.
CBD Gummies for Sleep – When to Use Them & How Much to Consume
Suppose you’re using CBD gummies for sleep; consuming one 1-2 hours before bedtime is wise. Edibles take longer to have an effect than products such as CBD oil or vape juice.
Regarding dosage, there is no universal recommendation, as the effects of CBD vary from one user to the next. Most of the research that shows the benefits of cannabidiol for sleep involves the consumption of relatively large amounts.
However, it would help if you first began with a relatively small dose and gradually increased it as necessary. Once you find a dose that helps you get to sleep, stick with it.
Most CBD gummies for sleep come in 25mg concentrations. You may also find products with added melatonin.