There’s no avoiding aging. Growing older comes with unwanted developments, such as sagging skin, wrinkles, and a weaker body. The beauty and health industry has been working tirelessly to try and capture the fountain of youth. In reality, the fountain of youth doesn’t exist, but there are plenty of proactive steps to take to retain a youthful look as you age. From eating healthy, using quality beauty products, sleeping well, and much more, these habits can reduce the chances of looking beyond your years. Follow this step-by-step guide to looking younger.
Step-by-Step Guide to Looking Younger: Watch Your Diet
A healthy diet can have endless benefits in helping you remain youthful in appearance even as you age. A healthy diet helps to keep skin supple, hydrated and reduces the rate at which wrinkles and fine lines develop. This is particularly true of foods that contain plenty of antioxidants.
Antioxidants are powerful, naturally occurring compounds that defend the body against invaders and unknown substances like viruses and bacteria. Antioxidants work as a defense and healing mechanism within the body, making it essential to include antioxidant-rich food in your diet. Foods such as wild berries, blueberries, raspberries, leafy green vegetables, and some proteins contain abundant antioxidants. What do these antioxidants do for your skin? They fight the aging process by slowing the degradation of the skin cells making your skin appear healthier and firmer for longer.
Choose Quality Products
Don’t settle for cheap drugstore skincare beauty regimen products. Instead, invest in skincare lotions and oils that may cost more, but do wonders for your skin and keep you looking younger without all the chemical additives. Organic products containing natural ingredients should be at the top of your list.
Along with quality products, look for skincare goods that contain the power of antioxidants. These types of beauty care products are a triple threat to aging skin. Carbon 60, C60 for short, is a potent antioxidant that relieves oxidative stress by neutralizing several free radicals at a time. Skin oils containing C60 can be found on Shopc60 site. The product can be applied to almost any body part and is used to heal skin, protect against aging, and even relieve itchy mosquito bites.
Get More Beauty Sleep
Beauty sleep isn’t a myth. Getting enough hours of uninterrupted sleep each night has tremendous benefits for keeping our bodies healthy and looking and feeling great. Sleep works as a sort of antioxidant for the body and brings healing to all parts of the body and organs, including the skin. Get at least 8-10 hours of sleep each night. Women, in particular, may need more sleep than men by an extra hour or two.
To create a positive sleep routine, turn off all electronics at least an hour before bedtime. Make sure your room is cool and dark, and try not to look at the clock at night because this raises anxiety and stress levels, inhibiting the sleep process. Don’t feel guilty for being a literal sleeping beauty. Get more sleep and see how your skin will look younger and feel more hydrated.
Speaking of hydration, to look younger and protect your skin against rapid aging, start drinking plenty of water each day. The recommendation is around 6-8 glasses of water a day, and your body can handle much more than that. Drinking water helps to flush out unhealthy toxins and clear your skin. Avoid drinking water at least an hour or two before bedtime so as to not disrupt healthy sleep patterns.
Guide to Looking Younger: Love The Skin You’re In
No matter how many visible fine lines and wrinkles may form on your skin, the greatest weapon against aging is self-confidence. Appreciate your body, and don’t let stress and negative talk degrade your sense of self-worth. As long as you feel young, it doesn’t matter what anyone says, including the beauty industry. You will look younger and feel younger as soon as you accept yourself. Take care of your skin proactively, but don’t compare steal your confidence.