Being in an accident, whether on the road or at work or home, can ruin your confidence. You can feel like there are threats everywhere, and you’re not entirely safe no matter where you go. As such, your habits and lifestyle can change, and not usually for the better. That’s why it’s so important to think through what you’re feeling and actively build your confidence back up. Here are our top tips for finding yourself again.
Regaining Your Confidence After An Accident: Take One Step Every Day
One small step, every single day while you recover, can make all the difference to your confidence levels. A small change that helps you to feel like yourself again, and to feel safe out in the world again, is always going to be good for you.
If you need to take deep breaths and plenty of breaks, that’s fine. But don’t let the idea that you’re not strong enough, or a physiological reaction, hold you back from finding your feet again. The more you try out new things in little doses, such as spending 5 minutes outside or just sitting in the car again, the easier it’s going to be to get life back on track.
Don’t Beat Yourself Up
If you do, you’re going to set yourself right back to square one. Your brain can be both your best friend and your worst enemy regarding recovery. Whenever you set a goal, you might hear a voice in the back of your mind telling you you’re not capable of it. And if you fail to reach it, that voice will get a little bit stronger.
Challenge that voice. Push it back and remind it you need to work with yourself. You and your mind are in this together, and you need an uplifting, supportive inner voice right now. Be kind whenever you get the urge to be nasty to yourself and give yourself a break!
Contact a Lawyer
An accident is an accident, but there’s usually still some fault involved. As such, you should contact a lawyer and see if there’s a compensation case. Anything that’s got you laid up, out of work, and seriously impacted your current quality of life could fall under this definition.
And if you’re wondering can you sue the government, the answer is yes! In certain cases you could bring a lawsuit to the federal court regarding an employee, but you’ll need to run through the potential with a lawyer first. Contact one early on in your rest period and get the ball rolling. Having the law on your side can be a real confidence boost, and you should never be left feeling intimidated by what you’re potentially up against.
If you’ve lost confidence after an accident, there’s no guarantee you’re going to feel like yourself again. However, you can make small changes every day when it comes to comfort and recovery much faster.