5 Signs You Need A Break From Work

Written By Alla Levin
February 16, 2024

5 Signs You Need A Break From Work

Work is critical – everyone needs to make money to live comfortably, plus having a good job or working in a career with prospects is something that can help give meaning to your life (although it’s wise to have a good work-life balance and not let everything you do relate solely to your work!).

However, even if you absolutely adore your job and you look forward to getting started every day, that doesn’t mean that a break wouldn’t do you good, and it doesn’t mean that your body and mind won’t start to let you know when you need to take some time out.

There are some great signs to look out for that should let you know it’s time to book a few days away from work or if things are pretty bad, start exploring other job options altogether. Keep reading to discover the signs, and you might find you’re already experiencing some of them right now.

You’re Snapping At People

Becoming irritated at the smallest things and snapping at people just trying to talk to you, give you instructions, or even help you is a sure sign that it’s time to take a well-earned break.

No one wants to come across as a nasty person, and if you’re saying a lot of things that you instantly regret and everything is getting on your nerves, it’s time to step back and rest for a while – your mental health is clearly suffering.

Not only will you help yourself by taking a break at this point, and at least taking some time to relax, or even getting some treatment at daydreammd.com if you feel you need it, but you’ll also help your colleagues, friends, family, and anyone else you might have unintentionally snapped at.

Remember, once words are said, you can’t take them back, no matter how much you apologize, so it’s often wise to take yourself out of a situation rather than cause any problems.

You Want To Run Awaysigns you need a break from work

Are you starting to seriously consider just heading out of your front door and not stopping until you reach a sunny beach somewhere?

That’s just an example, but if you’re getting to the stage where the idea of going to work is causing you stress, and the only thing on your mind is whether you can just run away from it all, then you need a break.

Maybe running away from it all – for a few days or a couple of weeks, anyway – is the best thing you can do.

Everyone has bad days at work that make people question what they’re doing, but most of the time, those days are few and far between, and they get over the issue quickly.

If you’re not getting over it and you just want to head off into the sunset rather than go to work, take some time and get yourself in a better place; your mental health will thank you for it.

You’re Making Mistakes

When you get tired, you’re not able to focus on tasks properly, and you might find that you make a few mistakes here and there. That’s when most people call it a day and decide to rest before tackling the tasks again in the morning when they’ve had a chance to rejuvenate and relax.

However, suppose you’re constantly making mistakes, and it doesn’t seem to make a difference how much time you take between jobs or what breaks you put into your day. In that case, it’s probably something more deeply seated, and that’s not just tiredness; that’s exhaustion and potentially full-blown burnout.

When you’re making mistakes at every turn and can’t concentrate on what you’re doing, taking a longer break from work to reset can be the best thing for you. When you go back, you’ll be well-rested and ready to work well, and the difference will be incredible and easy to spot.

You’re Doubting Yourselffull-blown burnout

You’re a confident person, and you know exactly what you’re doing regarding your job. Maybe you’ve been doing it for years, or you’ve got loads of excellent qualifications, so you know what you’re talking about – it could be a combination of those things. So what’s the problem?

The problem is that you might find that you start to doubt yourself, no matter how many qualifications you have or how long you’ve been doing your job. Why is that? It’s because you need a break.

A problem called ‘reduced accomplishment’ comes with exhaustion and affects people working too hard for too long, making them think that they’re not doing a good enough job. To get past that problem, don’t try to push onward but instead take a break – it can do wonders and stop your mind from playing these problematic tricks on you.

Signs You Need a Break From Work: You’re Sick All The Time

Finally, mental health issues aren’t the only thing that can come from not taking breaks from your job from time to time – your physical health can suffer as well.

If you’ve got constant headaches, stomach troubles, a cold that just won’t go away, or anything else that you can’t seem to do anything about, no matter how hard you try, your job could be causing the problem.

If you’re sick all the time, you’ll need to see a doctor to ensure there’s no underlying cause, and if there’s nothing they can find, then working too hard could be the culprit. If you don’t give yourself breaks, your body will quickly get too tired to fight health problems, so if you want to be healthier, take a break, and your symptoms may completely disappear.

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