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Health Improvements that Occur When You Quit Smoking
With all the information now out there about the health risks of smoking cigarettes, it’s almost impossible to be a smoker today without having at least some understanding of the implications that this bad habit is having on your health and wellbeing and that of others around you.
It’s undeniable that stopping smoking is bad for your health, however, what you may need to give you a final push to crack the habit is more information and a better understanding of the health improvements that you can enjoy by quitting.
Since smoking is such a difficult habit to crack, many smokers need something solid to motivate them to take the plunge and make sure that their last cigarette really is their final one.
We’ve listed some of the main ways that your health will benefit from quitting smoking.
If you’ve been smoking for a while, then you may have already noticed the effect that it has had on your breathing. Inhaling cigarette smoke, no matter how infrequently you may do so, is incredibly bad for the lungs and respiratory system, leading to shortness of breath and coughing.
When you give up smoking, you’ll quickly find that you cough less and breathe easier, since your lung capacity will be improved by up to 10% within the first nine months of your last cigarette.
Since your lung capacity will naturally decrease as you age, quitting smoking as early as possible is necessary to help you be more active, healthy and relieve stress as you age.
So, even if you’re only in your 20’s or 30’s right now, bear in mind that continuing to smoke could leave you struggling to get around due to shortness of breath in years to come.
Improve Your Stress Levels
Many people begin smoking in the hope that it will relieve stress, and as they become more and more addicted to nicotine, having a cigarette provides a false sense of stress relief.
In reality, nicotine withdrawal symptoms can stress you out significantly, and since smoking provides your body with the nicotine that it is craving, it will temporarily help to reduce your stress levels until the cycle starts all over again.
According to scientific research, people’s stress levels actually drop once they have given up cigarettes since they are no longer relying on nicotine to help them get through the day.
If you tend to smoke as a way of combating stress, then switching to a healthier method of dealing with your stress levels can have some real benefits for you, since you will no longer need to deal with the additional stress of nicotine withdrawal after a while.
To help ease yourself into becoming a non-smoker, you might want to try vaping instead – this way, you don’t need to worry about nicotine withdrawal symptoms and can gradually reduce the amount of nicotine that you consume to ease your body back into being nicotine-free.
You can find vape juice wholesale at great prices; this is also a benefit since you’ll no longer be stressing about the money you spend on smoking.
Improve Your Fertility
If you’ve been trying to conceive and are struggling, then smoking could be the factor that’s getting in the way of your dreams to become a parent.
In women, smoking affects the womb lining, making it more difficult for a baby to be conceived and increasing the chance of miscarriage. In men, smoking can make the sperm more potent, which can lead to problems conceiving.
In general, non-smokers tend to find it much easier to get pregnant, either naturally or through IVF. In addition, it also reduces the chance of miscarriage and more importantly, improves the health of the fetus.
Medical professionals advise against smoking when you are pregnant since it can do a lot of damage to the unborn baby and cause all sorts of health problems after they are born.
So, if you are trying to conceive, then quitting smoking is important since you will need to do so anyway if you get pregnant.
Improve Your Skin, Hair, and Nails
Along with the massive health risks of smoking such as heart disease or lung cancer, smoking can also have a hugely negative effect on your appearance, which can lead to health problems in the future.
Your skin is the largest organ in your body and is also greatly affected by smoking, which can rob skin of its moisture leaving it dry, flaky, and leather-looking – not a good luck!
When it comes to your hair and nails, smoking can cause a lot of damage. Ladies with long, thick luscious locks may find that after smoking, their hair becomes thinner, more dry and brittle, and may even experience problems with hair growth.
Whilst this may not lead to any serious health issues, it can be terrible for self-esteem, which in turn can lead to mental health complications such as anxiety.
Finally, smoking can mess up your fingernails – not only does smoking cigarettes leave unsightly yellow and brown stains that will make you want to hide your hands everywhere that you go, it can also cause nails to become more brittle and prone to breakage – in turn, this can increase your risk of getting infections in small cuts, for example.
Protect Your Loved Ones
Finally, don’t forget that it’s not only your health that will improve when you quit smoking but also that of the people around you. Second-hand smoke can be even more dangerous than first-hand cigarette smoking, especially for children or people who have already been diagnosed with other health conditions.
When you quit smoking and commit to a smoke-free home, you’ll be improving the health and safety of your loved ones. Breathing in second-hand smoke can increase a non-smoker’s risk of lung cancer, stroke, heart disease, and infections, along with doubling the risk of chest illnesses and respiratory problems such as asthma and wheezing – particularly in children.
If improving your own health isn’t enough to motivate you to quit, protecting the health of others may be the final push that you need.
Would you like to add to this list? We’d love to hear from you in the comments.