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How To Overcome Your Fear Of Failing
Failing is not a good feeling. In fact, it starts as thoughts in your mind, telling you how you’re not good enough and makes failure ten times worse. It’s not fun feeling like a failure all the time, and even when you’re not failing, your mind can make you think as if you are.
That’s why it’s essential to get ahead of such negative feelings and take control of them before they control you. It’s possible to manage and conquer fear with the right attitude and tools.
Be patient and never stop trying to overcome it. It may take some time, but it’ll be worth it once you get over the hump. See how to overcome your fear of failing.
Read Inspirational Stories
Get online and read all you can feel about fear and how other people have overcome it. You need this inspiration as fuel for your battle. Write down tips you agree with and different points that stand out to you.
Seeing that other people were in your shoes and came out successful will give you the motivation you need to get over your fear of failure. Read all different kinds of stories so you can see that it happens to people no matter their status in life. Fear doesn’t discriminate and even gets to the most prosperous people.
Talk to others
Open up about your fear of failure to people who you trust. Let family and friends in and see if they can offer up helpful advice. It’s possible they’ve been in your same shoes before or have stories of their own they want to share with you.
Discussing your fear will make it less of a threat. You’ll be able to relate to other people who have been through it or who are going through it with you. This will bring comfort to you, and you’ll begin to see that you’re normal and that many people can relate to what you’re struggling with.
Another idea is to reframe failure and call it a different name. See it as an obstacle that’s in your way, and if you don’t conquer it, nothing terrible is going to happen. Look at it like you’re learning a new subject matter or skill and that there aren’t any consequences if you don’t pick it up fast enough.
Expand your goals and make them more attainable. View failure as a disappointment, but not a happening that’s going to ruin you. Stop being so hard on yourself; nobody is perfect; therefore, you shouldn’t try to be.
Try more DIY Projects
Challenge failure by challenging yourself. Start proving that you’re capable and have the skills to succeed. Work on more DIY projects that are lighthearted ways to put yourself to the test without facing devastation in the end.
As you get better and more skilled, work on larger projects like your car. Find the Audi service repair manual and follow the instructions to fix your vehicle with ease.
You’ll feel proud of yourself that you were able to take in the information and use it to repair your car, which is essential to you. Keep at these type of projects so you can constantly remind yourself that you’re skilled and capable of succeeding.
Work on your Confidence
Instead of focusing on your fear, work on building up your confidence. Get mentally and physically stronger, so you’re able to face whatever comes at you next with poise.
Put your energy into the positive aspects of who you are, and start strengthening your skills. Having confidence in yourself will make it easier to face life’s challenges and not be so fearful of failure.
It’ll no longer consume you or hold you back from going after your goals. You’ll look forward to new challenges, and they’ll excite you, instead of scare you.
Don’t feel like you need to tackle all of your goals overnight. Start small and work your way toward bigger and better objectives. Give yourself a chance to learn and slowly overcome your fears.
Failing won’t seem as bad when you’re going at it slowly and learning from your mistakes.
There’s no reason to put so much pressure on yourself that your goals become unattainable. Be realistic and take your time. Rushing will only make you feel worse about yourself, and you won’t be giving yourself a fair chance to come out on top.
Highlight your Successes
Stop focusing on your fear of failure and start revisiting all of the successes you’ve had in your past. Write them down so you can see for yourself all of the obstacles you’ve overcome. This is an excellent exercise for getting your mind back on track and noticing that a lot of what you’re fearing is in your head.
Be proud of yourself and set a daily reminder to read over the list on a consistent basis. You’ll soon be focusing on what you can do and not on why you can’t-do it. Your mindset will turn more positive, and your thoughts will be encouraging, instead of self-defeating.
Feel the Fear
At some point, you’re going to have to feel the fear. You’re going to fail, and it will hurt at first. Let yourself experience the process thoroughly and accept that what you’re going through is unpleasant. You’ll see that although it’s uncomfortable, it’s not unbearable.
Write down exactly what you’re feeling and how it felt for you to fail. You’ll probably realize that it’s not as bad as what was in your head. After you realize you survived, you can go on with your life and start tackling new goals. Accepting what happened and acknowledging your feelings are essential for getting you through the tough times.
There’s nothing to feel ashamed of, and you’ll be pleasantly surprised to see that you recovered just fine.
It’s important to understand that everyone fails. Educate yourself on the topic, and you’ll see for yourself that it’s the truth. Use these tips to get through the hard times and brush yourself off so you can start again. This is how to overcome your fear of failing.