Infrared Heat Therapy: Can It Make You Lose Weight?
With so many fad diets and contraptions that promise to help you lose weight, are infrared saunas the real deal? Or is it just another worthless product? Read on to know more about infrared heat therapy and its benefits.
Looking for a way to lose weight that doesn’t require you to spend hours in the gym? Want to find a way to ease sore muscles and relax from the pressures of the day — while shedding fat in the process? If so, then you need to read on.
In this post, we’ll tell you why infrared heat therapy may be the solution you’ve been looking for when it comes to weight loss.
We’ll also let you know about a few of the other infrared sauna benefits. From brighter looking skin to helping you to increase your circulation, weight loss is far from the only reason why you should give infrared therapy a try.
What is Infrared Heat Therapy?
Before we talk about infrared sauna benefits and how they can assist with weight loss, let’s make sure you’re clear on what they are.
You’ve likely visited some sort of a sauna before. The idea is that you’re exposed to steam and heat in order to sweat out toxins, heal after a workout, and just de-stress from daily life.
Infrared heat therapy takes this to the next level. They heat up to about to 120 to 140 degrees, which is actually less than the traditional sauna.
However, they’re more effective because they use infrared light waves to help you to burn through fat and help to eliminate cholesterol from the body.
The rays are able to (safely) get up underneath your skin, which means they can work incredibly effectively to heal your body.
When you’re looking for the right infrared sauna, make sure that you find one that offers the entire spectrum of infrared rays. Getting exposure to near, mid-range, and far infrared sauna rays will give you a much better — and longer lasting — result.
To find a sauna with the full ray spectrum, check out the Saunabar Saunapod website for more information about booking your session.
Weight Loss and Infrared Therapy
We know what you’re thinking: Can I really lose weight by sitting in an infrared sauna? The answer is yes — though you may not be able to see especially long-term results.
The key here is that while traditional saunas can help you to lose water weight, an infrared sauna helps you to actually get rid of body fat. It also targets those fats that cause you to look (and feel) bloated.
The real key to why infrared saunas help with weight loss is that they can elevate your heart rate — and therefore, help you to blast through more fat — for up to half an hour after your session.
So, if you really want to maximize infrared sauna benefits, we suggest doing light exercise after your treatment. This can include things like going for a walk in the park, or even hitting up a yoga class with your friends.
Looking for scientific evidence to back up these claims? A recent study found that people who visited an infrared sauna at least three times a week were able to lose a shocking 4% of their total body fat.
Those are the kinds of results that we know you want to see. Plus, everyone loves sitting in a sauna and relaxing from the stresses of the day!
Other Benefits of an Infrared Sauna
In addition to helping you to lose weight, infrared heat therapy can help you with a variety of other benefits.
If you’re one of the 11% of Americans who struggle with chronic pain and muscle aches every single day, infrared therapy may be able to help you ease some of the symptoms.
Essentially, this works by giving your circulation a serious boost, which can help your muscles to unclench.
This also helps to improve your body’s overall circulation, because the heat works to quickly (but of course, safely) increase your body temperature. This creates a chain reaction, which causes your circulation to speed up.
This means that your blood flow will increase as well and that your muscles will take less time to recover after a strenuous workout or game. (This, in particular, is why infrared saunas are so popular among athletes.) Your body will also be able to detoxify through the sweating process.
Remember that many toxins pool inside the kidneys and fat cells of your body, causing your immune system to weaken and your body to feel more run down.
Studies show that saunas can help you to eliminate an astounding one-third of the toxins in your body through the process of simply “sweating it out.”
And this process of “sweating it out” doesn’t just help you to detoxify your body. It also helps to improve the look of your skin.
This is because the sweat will push toxins from your face and clear your pores. So, if you’re looking for that “just had a facial” glow, then give infrared saunas a try.
Looking for More Weight Loss Advice?
If you’re looking to lose weight and feel better, we hope that this post has convinced you to give infrared heat therapy a try.
Especially when combined with a regular workout routine and a healthy diet plan, infrared therapy can help you to jump-start your weight loss program and give you the results you’ve been dreaming of.
It will also help your skin to clear up and assist with chronic pain management in the process!
Looking for more advice on how to shed those last pesky few pounds? Want to get tips on how to prepare healthy meals?
Check out our website and blog for access to wellness tips that will help you to achieve your goal weight.