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5 Reasons Why You’re Not Sleeping During the Night
Are you having a difficult time with your sleep schedule? Do you know why? If you find yourself waking up in the morning still tired after a long, sleepless night, take some time to figure out what the reason may be so you can find a solution. Take a look at these five reasons why you may not be sleeping during the night:
The area you live in is noisy
If you live in an apartment complex with noisy upstairs neighbors or near a busy street, your nightly sleep could be affected because of the noise. Even if it’s just a light sound, noise can be a huge factor in keeping you awake when you’re trying to get to sleep.
Something that could help reduce the impact of outside noises and help you drift off to sleep is a sleep aid machine. Even simple sleep headphones that are designed for bedtime may also help you fall and stay asleep.
You have had too many drinks
You may think a glass of wine or two can help you get to sleep. It’s a common misconception that people have: “I like to drink a glass of red to unwind at the end of the day.” However, alcohol can actually cause you to experience disruptions in your sleep. While a small glass may be nice to have with your dinner, avoid drinking too much at night if you want to get to sleep.
You’re not exercising enough
Exercise is good for several reasons, and the quality of your sleep is one of them. If you’re unable to drift off to sleep at night easily, you may want to see if it has to do with your physical exertion, or rather the lack thereof. Do you have a gym you go to? If not, consider joining a gym in your area.
Exercise can help you destress and release tension in your body, which can help you sleep better. Even just a 30–40-minute walk can be enough to help you calm your body and release stress from your day, so consider incorporating an evening walk into your day. It will be good for your mood and good for your sleep.
Your workout schedule is too close to bedtime
As great as exercise is for your sleep, you don’t want to schedule a high-intensity workout right before it’s time to sleep. Exercise can help to relax you, but first, it energizes you. So, to gain the relaxing benefits of working out but avoid the energizing, try to schedule any evening workout at least a few hours before your bedtime.
Your bed isn’t right for you
A huge factor in your inability to sleep may be that your bed isn’t right for you. How long have you had your mattress? Is your room too warm for you? Are your sheets uncomfortable? Do you need blackout curtains? It’s important to look at your room from time to time to make sure it’s conducive to sleeping well.
Mattresses typically need to be replaced every few years, so if it’s been a while since you’ve bought a new mattress, check out options for what you want. Whether you need a softer one or like memory foam mattresses, consider working with a sleep professional to find the one that’s best for you.
Reasons why you’re not sleeping during the night: In Conclusion
Sleep is important to functioning well and to feel great. If you have noticed a decline in your health or a change in your mood, take a look at how you’re sleeping and consider sleep strategies to help you combat the factors affecting your sleep quality.
The solution to your lack of sleep may be as simple as changing your sheets. And, if there is any area of your life that you should prioritize for optimal health, it could be your sleep. So, if your sleep quality isn’t great right now, make some changes, so you get enough sleep regularly.