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Easing Anxiety: Strategies To Promote Calm
Anxiety is a natural human response, but it can also be symptomatic of mental health issues.
If you tend to feel anxious in scenarios where most people feel calm or at ease, or you find it difficult to relax and this is affecting your sleep patterns, your relationships, or your general wellbeing, it’s essential to seek help.
There is an important difference between anxiety as emotion and anxiety as a condition.
If you’re struggling to switch off or find serenity, here are some strategies to help you ease anxiety.
Take some time out
Often, we feel overwhelmed by anxiety when we have a lot on our plates, and we feel like there is too much going on.
Nobody is superhuman, and if you’ve been trying to keep too many plates spinning for too long, taking a break is crucial.
Take some time off work, allow yourself to relax and enjoy some downtime, and try to recharge your batteries and clear your mind.
It can be difficult to slow down if you’re used to living life at a frenetic pace, but it’s so important to give yourself time to rest and recover.
Make sure you’re getting enough sleep
A lack of sleep can exacerbate anxiety and stress, and it can also affect your energy levels, your motivation, your mood, and your relationships.
If you have trouble sleeping, try and take steps to create a soothing, calming environment and alter your routine.
Set a time to go to bed and get up every day and use your evenings to unwind.
If you’re checking emails, frantically cleaning the house, or prepping for meetings, your mind will probably be racing when you climb under the covers.
Meditate, listen to music, run a hot bath, read a book, or spend half an hour chatting to a friend or watching TV.
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If you feel like you’ve tried every self-help technique out there, and you’re still lying awake in the early hours almost every night, don’t hesitate to see your doctor.
Devote time to hobbies and interests
Many of us don’t have enough time to indulge in our passions and hobbies.
If you love art, you enjoy playing or listening to music, you’re a green-fingered guru or you’re a bookworm, make more time for your interests.
Reading, being creative, learning new things, and meeting new people can all be extremely beneficial for your mental wellbeing.
Exercise is a proven natural remedy for depression, anxiety, and stress. When you exercise, it lifts your mood and it can also help you channel your emotions in a positive way.
Activities like yoga, swimming, and Pilates can help you to feel calm and relaxed, while boxing, HIIT sessions, running and spinning can help you deal with feelings of anger or frustration.
Anxiety is a natural reaction to scenarios that are scary or daunting, but sometimes, we feel on edge or nervous when there’s no obvious cause.
If you’re prone to anxiety, or you struggle to switch off and relax, taking steps to protect and nourish your wellbeing and manage your emotions can be incredibly beneficial.
It’s also critical to understand that there is help available.