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Some Fun, Healthy Ways to Change Up Diet
Making changes to your diet, especially if you’re doing it with a specific goal in mind, can be difficult. You might be trying to get healthier, and you want to change the way that you eat so that you’re getting all the right nutrients and avoiding over-indulging on things that have too much fat or sugar.
But even though you might have a clear goal, actually making those changes and sticking to them takes effort. Making changes to your diet more fun can help you to be healthy and give you a more interesting range of foods to enjoy to keep you engaged in what you eat.
Look for Interesting Ways to Eat Fruit and Veg
Even as adults, getting enough fruit and vegetables into your diet isn’t always easy. It’s not that you think that they’re disgusting, as you might have when you were a child, but it’s not always easy to find ways to get them into your diet. The easier route is often to cook something quick that might not be as healthy.
One thing to remember is that you don’t have to just have a salad or a big pile of vegetables. Putting fresh salsa on top of your breakfast eggs counts toward your daily intake of veg. There are lots of ways to sneak more healthy ingredients into your meals.
Change Your Meat-eating Habits
Some people choose to try a vegetarian or vegan diet if they want to be healthier. But it’s not necessary to completely give up meat if you want a healthier diet. One fun way to make a change is to try meats you might not usually have or try preparing them in different ways.
Consider making something with lamb from Superior Farms if you’re looking for a leaner meat option. Lamb is loved all over the world, so you can find recipes from all kinds of cuisines that are tasty and often low-fat, plus full of vegetables and healthy ingredients.
Find Low-calorie Alternatives for Favorite Treats
A healthy diet doesn’t have to mean never having things that you enjoy. In fact, if you want to have these foods more often, one way to do so is to find alternative recipes with lower calories or lower amounts of fat or carbohydrates.
You’re unlikely to find something that comes out exactly like your favorite treat, but you can often get pretty close. Just replacing one or two ingredients with healthier alternatives can often make a big difference without affecting the flavor too much.
Healthy Ways to Change Up Diet: Let Yourself Indulge
As well as turning favorite treats into healthier versions, don’t forget that you don’t need to completely deny yourself the “unhealthy” foods.
Everything can be consumed in moderation; you wouldn’t want to live only on carrots as much as you wouldn’t only want to eat cake. Eating things that taste good but don’t necessarily have a huge amount of nutritional value is one way to enjoy yourself.
Make some fun changes to your diet, and you can find that eating more healthily is much more achievable.