Simple Ways To Improve Your Sleep

Written By Alla Levin
November 09, 2020
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Simple Ways To Improve  Sleep

Sleep is important, and it performs many essential functions for the human body. If you hope to get a good night’s sleep every night of the year, we have some helpful tips and tricks to help you drift off soundly. 

Today we will take a look at the best sleeping tips and how you can stay soundly asleep this winter. 

Ways To Improve  Sleep: Meditate

Many of us have never tried meditation, and a lot of us assume just for yogis or monks. However, meditation is a practice that is totally accessible for any of us and can help us gain a great night’s sleep by calming any busy thoughts and bringing out attention back to our center. Consider downloading a meditation app such as Calm and try some meditation when you get in bed at night. Listening to calming voices and turning your attention to the processes going on inside your body helps to drift you off, and you’ll likely have a much healthier and fuller sleep as a result of this. 

Switch off the TV 

We all know how tempting it is to put a tv in the bedroom and drift off to our favorite shows, but in reality, this isn’t a healthy way to fall asleep. When you try to calm the body and mind, the last thing you want to do is put a balding screen with mental stimulation right in front of you. Be sure to switch off the tv, consider reading a book, or enjoy some pillow talk before you drift off. 

Ways To Improve  Sleep: Use Essential Oils

Essential oils are a great tool that can be used for a lot of different things. Essential oils are natural, and this means if you like to leave chemicals out of your life, these can be useful. For sleep, CBD oil and lavender oil can be beneficial. Lavender oil calms the mind and body, and CBD oil can calm anxiety. Using essential oils is easy. All you need to do is place a few drops under your pillow or in front of a humidifier and allow the smell to permeate the room as you drift off to a night of healthy sleep. 

Consider a weighted blanket 

When trying to get to sleep, it can be difficult for us to relax our muscles and relax the mind. A weighted blanket is used to calm feelings of anxiety and is a popular choice for many who struggle to sleep. You can also consider the question can you wear compression socks to bed? Compression socks increase circulation around the body and reduce swelling and pain. You can indeed wear them during bed to provide the same feeling of security as a weighted blanket. 

Sleep naked

If you struggle to get to sleep at night, one thing that might be worth a try is sleeping naked. Sleeping naked might feel a little weird at first; however, skin to duvet contact is better than wearing pajamas and will actually keep you warmer than you would be if you were to wear clothes. Ditch the threads and let it all hang out! 

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