5 Natural Remedies To Sleep Better At Night
Struggling to sleep is the absolute worst. Sometimes it feels like you’re tossing and turning for hours, then suddenly you blink, and it’s the next day! When you have too many bad night’s sleep, it can be difficult to break the cycle. After a while, the lack of sleep starts to impact your health negatively. Luckily, the natural world can provide us with many great sleep remedies. To get started, check out a few of these.
Valerian is a herb that’s been used in ancient medicine for many years. Valerian has been nick-named as ‘nature’s valium’ due to its powerful relaxation properties. Scientists have suggested that valerian influences GABA levels, producing a calming effect on the mind. Valerian is very well known as one of the most effective natural sleep aids you can get. Try valerian in the form of a herbal tea, or check out the supplement form.
Magnolia is a kind of herb; it’s the buds and the bark extracted and used as herbal supplements. Research suggests that Magnolia is useful to ease the symptoms of insomnia and anxiety. There are a few other health benefits, including reducing inflammation and providing protection against oxidative stress.
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Cannabidiol is a compound that is extracted from the cannabis part. CBD doesn’t produce a high effect, yet it helps you feel calmer, less anxious, and get a better night’s sleep. You can find CBD in all sorts of products, from chocolates and coffees to cosmetics. To use CBD for sleep, purchase CBD oil supplements. Cannabidiol is available from many health food stores or head shops (-the kind of stores that might have a bong or water pipe for sale).
Melatonin is a natural hormone that’s produced in the pineal gland. During the night time, our bodies produce more melatonin, which helps to control our sleep cycles. Consider taking a melatonin supplement around half an hour before you go to bed to improve your sleep. With the right supplements, you’ll not only sleep better but calm your mind and feel less stressed.
Natural Remedies To Sleep Better: Lavender
Lavender is a delicate purple flower, and you can purchase it fresh, dried, or in oil form. The fragrance of lavender can help enhance sleep, so it’s a great idea to spray the scent in your bedroom. Another option is to add lavender oil to a bath. Lavender oil is not to be ingested, and it should be used for the practice of aromatherapy only.
With any luck, one of these options will work for you! It’s important that you only take the recommended dose and check the label for any allergy statements. For further tips to improve your sleep, consider trying a sleep app, such as Slumber or Headspace. Apps like these provide audio stories that are perfect for helping you drift off. With a few hints and tricks, you’ll improve your sleep.