Natural Remedies That Combat Digestive Issues In A Week Or Less
Many people in the modern world experience gas, bloating, and cramping. For the most part, they assume that it’s a normal part of life. But did early humans really experience the problems we do at the same frequency? Almost certainly not.
In this post, we take a look at some of the natural remedies you can use to combat digestive issues and improve your overall gut health in less than a week. You’ll feel better, look invigorated, and have a more positive outlook on life.
Change How You Eat
It almost goes without saying that if you have digestive issues, the first place to look is how you’re eating. Many people develop problems when following a Western diet. They fill their bodies with sugary carbohydrates, globs of fat, and animal proteins, thinking that it’s normal, even when it is anything but. Changing how you eat, therefore, is a great way to improve your gut health. Here are some pointers:
- Stop eating so much junk food – find replacements;
- Try eating slowly and in a relaxed environment, not rushing from one place to another;
- Eat when you are in a good mood. Eating while distressed can make gastric issues worse;
- Chew your food well. Try to avoid swallowing great big lumps;
- Keep the fiber content of your diet high, as this will feed your good gut bacteria.
Combat Digestive Issues: Add Probiotics
Eating more fiber can provide your body with more prebiotics. But you can also try adding probiotics too – active cultures in the form of kefir, kimchi, bacteria pills, or yogurt.
Sometimes, poor posture can cause digestive issues to develop. Being sat down all the time or bending over can create tension in the stomach which then leads to cramping, bloating, diarrhea and constipation. Going to a chiropractor can provide the adjustment you need to improve your symptoms or eliminate them. By focusing on the nervous system, you can change the way the gut behaves.
Increase Stomach Acid Levels
Because of acid reflux, many of us believe that our stomachs can become too acidic. However, it’s not as simple as that. Most people with reflux get the condition because they have the wrong kind of diet or strain when they go to the bathroom. It doesn’t mean that the stomach acid is too strong, just that it is getting into the wrong place.
It turns out that having strong stomach acid is actually an excellent thing. You need powerful acids in your stomach to properly break down the food you eat so that your body can digest it. If the acid is weak, then bacteria will thrive, and you’ll wind up with all kinds of unpleasant symptoms.
Making your stomach highly acidic is usually just a matter of providing it with the nutrients that it needs. Zinc, chloride, and iron are all essential for the process. Adding kinds of vinegar to your meals and chewing your food can also help to increase stomach acidity. Just the anticipation of food gets your gastric juices flowing.