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PTSD vs. General Anxiety Disorder
Many people don’t realize that there are five primary types of anxiety. For example, there is post-traumatic stress disorder or PTSD. This type of anxiety disorder typically occurs after an event that’s traumatic or terrifying, such as a severe car accident, witnessing a terrorist attack, abuse, or a natural disaster.
The other types of anxiety disorders include:
- Generalized anxiety disorder or GAD: This anxiety disorder is ongoing and is defined by chronic worry when nothing is happening to provoke it, or the concern might be out-of-proportion to the situation.
- Obsessive-compulsive disorder: OCD is an anxiety disorder with obsessions or unwanted thoughts and compulsions, which are repetitive behaviors.
- Panic disorder: Symptoms of this anxiety disorder include intense, unexpected, repeated fear that includes physical symptoms like chest pain and shortness of breath.
- Social anxiety disorder: This anxiety disorder has anxiety symptoms and extreme self-consciousness in typical social situations.
Two of the more common types of anxiety disorders are generalized anxiety disorder and PTSD. The symptoms can sometimes overlap, but they are distinct diagnoses. The following are a few things to know to compare the two.
PTSD vs. General Anxiety Disorder: Understanding PTSD
PTSD, as was mentioned, occurs after a traumatic event. The traumatic event causes a lot of distress. While it’s not uncommon after any traumatic event to experience some anxiety, PTSD is more of a prolonged state with more severe symptoms.
When you first face a traumatic event, your body responds in fight or flight mode. That can mean you have sweating, increased blood pressure, and changes in heart rate. That’s a natural response from your body to help you escape a dangerous situation.
The average duration for PTSD can be three years with treatment and five years without treatment. Check out the EMDR Healing website to learn more about this form of treatment, and turn to Google to learn more about other available treatment forms.
Symptoms of PTSD can include:
- Re-experiencing the traumatic event: This may involve flashbacks, feelings of distress when reminded of the event, or a physiological response similar to the fight or flight mode during the trauma.
- Avoidance: These symptoms can include avoiding thoughts about the event and problems remembering details.
- Hyperarousal: This set of PTSD symptoms might include angry outbursts, constantly feeling edgy, or problems with sleep.
If someone has PTSD, they may try to avoid anything that triggers them or reminds them of the trauma, and they may have blunted emotions and a sense of detachment.
What Is Generalized Anxiety Disorder?
GAD is an ongoing mental health disorder with persistent feelings of anxiety or unease about different things. Someone with GAD may worry about health, family, money, work, or a range of other issues, and those worries are often out of control.
Someone with GAD may feel an almost constant sense of impending doom. For a condition to be diagnosed as GAD, usually it would mean an individual had problems controlling their worry on more days than not for at least six months. They would also have three or more symptoms. GAD is different from being worried because being worried usually relates to one particular topic, and the duration is shorter.
When someone has GAD, they cannot control their worry, even when they realize it’s out-of-proportion to the situation. Someone with GAD may also feel restless, get tired easily and have trouble focusing. They might be impatient, have muscle tension, and have disrupted sleep patterns.
PTSD vs General Anxiety Disorder: How Does PTSD Compare to GAD?
There’s not one definitive diagnostic test that can differentiate PTSD from GAD. The biggest possible differentiator is that with GAD, there is usually a longer-term pattern of anxiety, perhaps through a person’s entire life, and it occurs in different situations.
PTSD usually relates to a particular event, and it may be triggered or worsened by reminders of that event. Both share similarities in that they have symptoms related to significant worry, and avoidance may occur in both conditions.
It’s also possible for someone to have PTSD and GAD, which is known as a co-occurring disorder. In fact, it’s relatively common for PTSD to occur with other disorders, including depression, OCD, social anxiety disorder, and panic attacks.
For someone with anxiety symptoms that are ongoing, it’s important to talk to a health care professional. There are numerous treatment options available for PTSD and GAD, including different types of medication and therapy.