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Increasing Confidence: 4 Ways To Stop Sweating the Small Stuff
Increasing your confidence and happiness in life is all about having perspective. When we experience a small amount of stress, the spike of cortisol can accumulate over time. And this is why, when we agonize over something minuscule, we have to learn how not to sweat the small stuff. But how can we do this?
Make a Simple Comparison
Sometimes, a little perspective is all we need. And we have to remember that, biologically speaking, humans are very resilient creatures. Sometimes it benefits us to come out of ourselves. While there are alternative methods such as Ayahuasca retreats or an Iboga retreat, where people go through an intense regime of meditation and mind-altering experiences, sometimes simply comparing this stress to something much worse than you experienced in the past can help the problem to subside.
Give Yourself a Time Limit
If you struggle to stop thinking about that little problem, setting yourself a time limit is one of the best approaches because it allows you to focus on the problem and then move on. While you are allowing yourself a small amount of time, such as five minutes, to focus on this, you also need to examine the emotions that come with this period of reflection.
When you start to do this, you force your mind and body to relax and find a suitable solution that will take your emotions out of the picture. Part of the reason we feel stressed is we apply emotion to a situation. By removing that emotion, we start to focus on creating a solution.
Mindfulness is a widespread practice for people who experience stress and anxiety, but it’s not exclusively for people who meditate. Mindfulness doesn’t require you to sit with your legs crossed. But practicing mindfulness can be a great way to stop you from ruminating on your thoughts.
Meditation and mindfulness allow you to become more aware of your thoughts and stop judging them. When you start to get into the mindset of examining your thoughts, you can learn to examine them before you react to them. This will work wonders for your stress levels. Meditation has been proven to reduce stress, and it’s for this very reason.
Throw Away That Thought
Little stresses add up to a lot. If you find that you cannot remove these thoughts from your mind, physicalizing your thoughts and removing them in this respect can help you clear your mind. There are many ways to do this, such as writing your thoughts down and physically throwing them in the trash. You can also see what these thoughts are on paper, which can afford you’ve perspective of realizing just how silly these thoughts might be.
They say we should stop sweating the small stuff, but it is not always so easy. Incorporating one of these practices could make a massive difference to your sense of perspective and your stress levels.