How to Ease Indoor Allergies

Written By Alla Levin
May 18, 2022

How to Ease Indoor Allergies

According to the U.S. Environmental Protection Agency, people spend about 90% of their day inside. If you spend more time indoors than out, good indoor air quality is vital to your health.

If you find yourself struggling with some indoor allergies, there are a few things you can do to help alleviate your symptoms. This guide will discuss what changes you can make to help you feel better. Keep reading to learn more.

Change Your HVAC Filter

One of the best ways to reduce indoor allergens in your home is by upgrading your HVAC unit’s filter. Switching to a 14x20x1 air filter that prevents dust and pollen will help you breathe easier.

A higher quality air filter will keep allergens out of the air for longer. It’ll filter out the bacteria and mold keeping you sick as well. Remember to change your filter every three months, and you’ll start noticing a difference right away.

Vacuum More Often

Another easy form of indoor allergy prevention includes vacuuming at least once a week. Letting dust and dirt collect in your home will quickly exasperate your allergy symptoms.

Avoid dealing with a runny nose and itchy throat by wiping down countertops, vacuuming, and mopping your floors often. Using a vacuum cleaner with a HEPA filter will remove the majority of dust and pollen from the floor and air.

Keep Your Pet CleanHow to Ease Indoor Allergies

Grooming and bathing your pets more often will help prevent allergies from worsening. Your cat or dog probably sheds a lot of hair throughout the day. If you keep them properly groomed, they won’t shed as much.

Aim to bathe your pet twice a week to prevent shedding as well. You can use pet wipes in between bath days. These will help prevent pet dander from spreading throughout your home.

An Air Purifier Can Help

Investing in an air purifier is a great type of allergy treatment. Keeping your home clean can help, but you’ll never be able to keep all dust and pollen out of your house.

An air purifier can reduce the allergens in a room in between cleaning days. Keep your air purifier in the room where you spend most of your time. Your bedroom is the best place for your air purifier if you want allergy-free nights and better sleep.

Remove Some of Your Houseplants

While houseplants beautify your home and reduce stress, they can increase some of your indoor allergy symptoms. Dust mites and mold spores can grow on plants.

Try to only keep one houseplant in each room to reduce the chances of mold and dust buildup. This should prevent your allergies from acting up.

Reduce Your Indoor Allergies With These Tips

You can ease your indoor allergies by following the tips in this guide. Changing your HVAC filter and cleaning more often should help you breathe better.

Check out some of the other home and health blogs on our site if you found useful tips in this one.

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