How to Protect Your Health in a Screen-Intensive Tech Work Environment

Written By Alla Levin
July 21, 2023

In this day and age, when working online has become a norm, more and more of us are spending countless hours in front of our computer screens. While technological advances have made work easier and more accessible from anywhere, it can come at a cost – your health.

Whether you’re glued to a laptop or tablet most days, too much screen time can put you at risk for physical fatigue, eye strain, headaches, and other issues due to blue light exposure. So if you’ve been feeling the effects lately, fear not! This blog post will cover protecting your health while embracing an increasingly tech-driven workspace.

Protect Your Health in a Screen-Intensive Tech Work Environment: Get Blue Light Glasses

Blue light glasses are becoming increasingly popular as people become aware of the potentially damaging effects of blue light exposure. These special lenses filter out part of the harmful blue light from our screens and prevent it from reaching our eyes.

The folks at note that blue light glasses can help reduce eye strain, headaches, and fatigue often associated with long hours in front of a screen. They come in various styles and price points, so you can find something that works for you, no matter your budget. It’s a great way to protect your eyes without sacrificing style.

Set up an ergonomic workstation with the right equipment

Are you tired of experiencing back pain or eye strain after a long day at work? It may be time to set up an ergonomic workstation with the right equipment. From a properly adjusted chair to a monitor that is at eye level, there are small changes you can make that will make a big difference in your overall comfort and productivity.

Consider using a standing desk to switch up your posture throughout the day or a wireless keyboard and mouse to reduce clutter and increase flexibility. Setting up an ergonomic workstation allows you to transform your workspace into a comfortable and productive environment that promotes overall well-being.

Take frequent breaks and stretch throughout the dayProtect Your Health in a Screen-Intensive Tech Work Environment

Sitting in a chair for long periods can make our bodies stiff and achy. It’s no secret that taking breaks throughout the day is essential for our overall health and well-being, but did you know that stretching during those breaks can be hugely beneficial?

Not only does stretching help to alleviate physical discomfort, but it can also help to reduce stress and increase productivity. So the next time you’re feeling a little sluggish at work, take a few minutes to stand up, stretch your arms and legs, and give your brain a much-needed boost. 

Incorporate natural light into your workspace whenever possible 

Natural light has a significant impact on your physical and mental health. It can improve your mood, productivity, and overall well-being. Therefore, it’s a no-brainer to incorporate natural light into your workspace whenever possible.

Whether working from home or in an office, consider positioning your desk near a window or investing in a daylight lamp. Not only will it help you feel better, but it can also reduce eye strain and headaches. Who doesn’t love a little vitamin D boost during the day? So don’t underestimate the power of natural light, and let it brighten up your workspace.

Limit screen time away from work by unplugging at least once a day 

It’s no secret that screen time has increased exponentially in recent years, with many of us spending countless hours scrolling through our phones or glued to our laptops. While it’s certainly tempting to stay connected 24/7, studies have shown that too much screen time can have negative effects on our health and well-being.

That’s why it’s important to consciously try to unplug and limit screen time away from work. Whether it’s taking a walk, reading a book, or simply enjoying a cup of tea without any distractions, unplugging at least once a day is a small but powerful step towards a healthier and more balanced lifestyle. Switch off that phone, and give yourself a much-needed break.

By consciously making changes to your physical and mental well-being, you can easily create an optimal workspace that will lead to improved productivity and peace of mind. At the end of the day, making these small adjustments can cultivate a happier and healthier work environment.

Whether it’s setting up ergonomic equipment, taking regular breaks to stretch and unplugging from screens during off hours, or avoiding burnout by incorporating physical activity into your life, there are multiple ways to create a successful and sustainable workspace. Take charge of your well-being today by implementing some of these healthy habits into your daily routine.

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