3 Surprisingly Simple Sleep Habits That Actually Work
Key Points
A consistent bedtime routine trains your brain to wind down – Struggling to sleep? Going to bed and waking up at the same time daily helps signal your body it’s time for rest—especially when paired with screen-free wind-down time and a quiet, dark space.
Cannabis may improve short-term sleep quality – Strains like Indica (e.g., Master Kush) are reported to relax the body and mind, aiding sleep onset and duration. Always find the right strain and delivery method that works for you.
Writing down your worries helps clear mental clutter – “Brain dumping” or journaling before bed reduces anxiety and can help you fall asleep 37% faster by externalizing tasks and calming the min.
People need sleep. It is as simple as that.
Without sleep, you could experience sleep deficiency, which might result in various physical and mental health problems, loss of productivity, injuries, and an increased likelihood of death.
This can be a serious issue.
Thankfully, there are ways to ensure you do obtain a more restful sleep; it just requires time and perseverance.
In this post, three of the best ways to catch some Z’s have been explored.
Create a Relaxing Bedtime Routine
Sticking to a sleep schedule is one of the most effective ways to achieve restful sleep, and this can occur by creating the right bedtime routine.
A bedtime routine should include a consistent set of activities that are usually done in the same order before bed.
If you’re struggling to sleep, this helps signal to your body and mind that it’s time to wind down and prepare for rest.
While this is thought to be more beneficial for children, adults should also establish a relaxing bedtime routine.
An effective sleep routine, also known as sleep hygiene to some, should begin at a set time, and this must be the same time each day.
Going to bed and getting up at the same time every day is a good habit to form as it will ensure your sleep is restful.
You might begin signaling that it is time to sleep by limiting screen time, ideally 30 to 60 minutes before bed, and establishing a calm environment.
This might include dimming the light to create a dark room and closing windows to block out any street noise.
If you do choose to create a relaxing bedtime routine, you must consistent. Sticking to the routine as much as you can will help your body and mind establish a predictable sleep pattern.
Try Cannabis as a Sleep Aid
Although doctors do not recommend sleeping aids for long-term use, certain methods can be used on a short-term basis.
One such sleeping aid has been proven to help those suffering from sleep disorders.
In fact, a study found that cannabis helped 56.2% of participants get a deeper sleep.
It also helped to relax the minds of 83.0% individuals and the bodies of 81.0%.
Of course, not all people will experience these benefits, but it could be worth trying.
Using a cannabis product, either THC or CBD, can improve sleep onset and duration.
If you’re struggling to sleep, finding the cannabis strain best suited for rest is vital—since different strains can affect your body in different ways.
It is said that indica strains like Master Kush can help users achieve better sleep, and you should find a dispensary that stocks such products.
NYCBUD in Long Island City stocks high-quality cannabis products and delivers to Roosevelt Island, NY, and numerous other areas, which could be a useful feature if you do not want to visit in-store.
How you take cannabis will depend on your preference, although vaping is often thought to have the fastest onset of effects. Edibles and topicals can also be used, depending on the strain you select.
Write Down Your Worries from the Day
For those who find themselves up worrying at all hours of the night, writing down your worries – or “brain dumping” – can be beneficial.
Studies have found that journaling, particularly writing down things that you need to do or worries, can promote relaxation and reduce mental clutter.
In fact, it was reported that people who took five minutes before bed to list tasks they needed to complete fell asleep 37% faster than those who wrote down tasks already completed.
Using this process means your worries are out of your head and in a journal, which can reduce anxiety and stress, resulting in a better night’s sleep.
It is believed that by writing the tasks or worries down, they are easier to acknowledge and work through to find a solution.
And, as this only requires five minutes out of your evening, it is one of the simplest methods to achieve a more restful sleep.
To conclude, you need restful sleep to function healthily and safely.
Struggling to sleep? That’s exactly why you should try the three methods outlined in this post—to make sure your rest is actually restorative and you wake up feeling energized and refreshed.
