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8-Hour Sleep: Luxury or Necessity?
We all have had days when getting adequate sleep was difficult or impossible. Those days, all we could dream about was squeezing in a short nap that could replenish our energy levels or getting that good quality 8 hours night’s sleep.
We all could relate that whenever we have not met our adequate sleep levels, we are like walking zombies, ready to attack anyone if they cross our paths. It is no secret that insufficient sleep can make you tired, exhausted, anxious, groggy, angry, weak, and whatnot. Not getting adequate sleep is truly a recipe for disaster. Besides physical impact, inadequate sleep can also manifest in bad mental health.
If you’re facing any trouble getting a good night’s sleep, feel free to visit buydiazepamuk to select a sleeping aid from a variety of options. We all agree that sleep is a basic necessity for survival, but we often fail to realize its importance in our overall well-being.
Why do we need enough sleep?
Ever wondered what would happen if we didn’t sleep at all? What will be the consequences, and how would we function? Well, to your surprise, the results are appalling.
Sleep, one of the most significant necessities of survival, is responsible for our mind and body feeling recharged and replenished. During sleep, we do not even realize how much healing and repairing our body does. It gives our body and brain the rest it needs after a full day of functioning.
Terrible impacts of lack of sleep
According to the American Academy of Sleep Medicine, 1 in 3 American adults does not get adequate sleep. If we don’t sleep properly, we are more prone to get sick as our immune system gets weak by not getting enough sleep.
As a result, our body’s ability to fight illnesses would be significantly affected. In addition, not getting enough sleep can lead to brain dysfunction, which results in the inability to think correctly, loss of memory, poor decision-making, poor reasoning, brain fog, poor problem-solving skills, the issue of being alert, etc.
Furthermore, it is also found that our libido diminishes drastically when we don’t get enough sleep. On top of that, we are more likely to get heart problems, diabetes, skin problems, and more. Lack of sleep can speed up the aging process. As the inadequacy of sleep will keep you stressed out and not rested, there will be a rise in cortisol hormone, also known as the stress hormone responsible for premature aging.
The correlation between Sleep and Mental Health
Did you know there’s a deep-seated connection between sleep and mental health? Bad mental health can impact your sleep, and a bad sleep routine can affect your mental health.
Sleep is considered to be a natural antidepressant. By getting quality sleep, you can significantly reduce your anxiety, worries, and stress levels. If we struggle with sleep problems, we are likely to be
- Have psychotic episodes; mania, psychosis, or paranoia;
- Lonely or isolated;
- Irritable and angry;
- Having daily life problems;
- Having more mental health problems.
Did you know that sleep deprivation can lead you to have hallucinations, i.e., see, hear or believe things that are not real?
How much sleep do we need for optimal functioning?
It is believed that seven or more hours of quality sleep is required in most adults every night. Therefore, your sleep quality matters just as much as quantity. An undisturbed, uninterrupted peaceful night’s sleep is hugely beneficial for the mind and body. If you face trouble sleeping and constantly wake up in the middle of the night, you are less likely to feel rested and energized in the morning.
So, the real question is: Is getting an 8-hour sleep a luxury or a necessity?
Well, the answer is that getting adequate sleep is not a luxury but an absolute necessity. Sleep is one of the significant components of human survival, like eating and drinking. We need them in adequate portions to ensure the proper functioning of our minds and body.
Just as getting a good quality sleep is essential, getting an appropriate quantity of sleep is equally important, whether in the form of night sleep or power naps.
No matter how much the world promotes sleeping a few hours and working more, that is none but a capitalist approach. Society makes us believe that we should always work to make more money.
It seldom encourages people to look after their mental health and take proper breaks to ensure better overall health. It is said that most billionaires only sleep a couple of hours at night. Well, that’s nothing but a complete sham! Scientists suggest that sleep is essential to our overall health and that we should sleep between 7 to 9 hours daily to keep our health in check.