How to Have More Energy After 40
Key Points
- Coffee Isn’t Always the Answer. Constant caffeine can lead to crashes, gut issues, and fatigue instead of real energy. There’s a better way to feel good and stay productive.
- Your Energy After 40 Needs a Gentle Boost. As your body changes, so do your energy needs. You don’t need more pressure—you need clean support that works with your lifestyle.
- Naked Sparkling Energy® Helps Without the Crash. With gut-friendly ingredients and natural caffeine, this drink gave me a steady lift I could feel—whether I was running errands, working, or just waking up.
Me and my best friend were sitting outside, enjoying a slow summer evening, talking about life — the good old days.
We started laughing, remembering those spontaneous road trips in our twenties…
One time, we forgot to check the gasoline, and the car just stopped—no warning, no mercy. So we had no choice but to leave it there and walk the last two miles to the gas station. In our slippers. Dragging our suitcases.
And yes—hauling a giant, half-deflated inflatable swan.
We were sunburned, laughing like maniacs, and totally regretting overpacking… but somehow, it was one of the best parts of the trip. One of those messy moments that makes you feel so alive.
Back then, everything felt light. Time didn’t feel like it was slipping away — it felt endless, like we’d always have another summer, another chance, another spontaneous plan.
That night, we were also talking about the latest episode of Just Like That — wondering what’s next for Carrie and Aidan, how she’s choosing a new kind of love, and how amazing she looks. And somehow, it hit close to home.
As some younger folks walked by — laughing, taking selfies, talking about LalaBoo toys and sipping on iced coffees — we smiled.
That energy? We’ve had it. We’ve lived it. But now… energy means something different.
Somewhere around my early 40s, I noticed a subtle shift — the kind you feel more than see. My mornings got slower.
Tasks that used to be easy felt heavier. And even though I was eating okay and sleeping well, my body kept whispering, “Something’s missing.”
That was my wake-up call — not to do something drastic, but to make intentional shifts that actually support my energy, not just mask the lack of it.
Maybe you’ve Googled how to have more energy after 40 or how to boost energy naturally, just like I did.
Welcome. I’m here to share the simple shifts that slowly brought my energy back, step by step.
Let’s walk through them.
The Obvious (But Flawed) Go-To: Coffee and Energy Drinks
These days, I often catch myself watching younger folks buzzing around the city — coffee in one hand, energy drink in the other, snapping selfies, rushing to work, to the gym, to brunch.
And I get it. I used to be that person.
Sometimes, I even catch myself almost copying them — wondering if grabbing that same iced coffee might somehow make me look younger, more put-together, more… effortless.
Like, maybe the right drink in hand is the secret to looking alive at 9 a.m. again.
But deep down, I know that energy doesn’t come from appearances — or trends that look good in a photo. It comes from how we actually feel, and how we take care of ourselves when no one’s watching.
Back then, a double shot of espresso or a flashy can of something fizzy felt like fuel — like confidence in a cup.
It looked cool. It felt productive. And honestly, it made for a great photo.
But just because something looks good in pictures doesn’t mean it’s actually helping us.
Most of us still reach for the same thing: coffee, or big-name energy drinks like Red Bull or Monster.
I lived on strong coffee for years. When it wasn’t enough, I’d grab an energy drink to power through.
But over time, the downsides crept in. The jitters. The crash. That weird, synthetic aftertaste.
And more importantly — a growing discomfort in my gut that I just couldn’t ignore.
Since I’m constantly trying to figure out how to live not just longer, but better, I started questioning it all.
What was this stuff actually doing to me? And why was I still chasing a temporary fix, when what I really needed was sustainable, honest energy?
I’ve come to realize — it’s not about looking energized. It’s about feeling it — in a way that lasts.
That’s when I started asking questions like:
Is coffee better than energy drinks? How much sugar is in a Monster drink? And what is that doing to my gut?
The answer? More than 50 grams of sugar in some cases—that’s more than a can of soda.
Combine that with synthetic caffeine, and you’ve got a recipe for a temporary high followed by a brutal crash… plus gut inflammation and blood sugar spikes that just make everything worse in the long run.
Discovering Something Better: Naked Sparkling Energy®
Luckily, I was already familiar with the Naked Nutrition – I’ve trusted them for some time now and always followed their new launches for more great health-forward ideas.
Their Grass Fed Whey Protein have been a go-to in my kitchen, so when I saw they’d released a sparkling energy drink, I didn’t hesitate.
I’d already seen some amazing reviews (which honestly, matter a lot to me), and I was curious.
The clean ingredients, the gut-friendly formula, the fact that it wasn’t packed with synthetic caffeine or overloaded with sugar? That alone made it worth trying.
And honestly, it surprised me in the best way. It felt light but focused.
No bloating. Just a crisp orange taste and a quiet surge of “okay, I can do this.”
It quickly became that little boost I reach for—whether I’m heading out for errands, do road trips, or just trying to stay on top of my to-do list without another coffee crash.
How Energy Drinks Are Made (and Why It Matters)
✅Here’s the difference that made me switch: Naked Sparkling Energy® is made with natural caffeine from unroasted coffee beans, paired with organic lemon juice.
This combo supports pH balance in your stomach and helps avoid the acidity and gut disruption that coffee often brings.
Instead of refined sugars, it uses Monk Fruit and Fermented Cane Sugar (Reb-M).
That means zero sugar crashes, no bloat, and a taste that feels refreshing, not artificial.
If you’re someone who struggles with digestion or just wants to feel good after what you drink, and you’re exploring how to have more energy after 40, this is a game changer.
When I Actually Need It Most
- Mornings when I wake up tired but still have a long list ahead of me;
- Midday dips, especially when I’ve been working for hours from me desktop;
- Running errands and trying to stay sharp without overloading on coffee;
- During travel, especially early flights or long drives;
- Before a light workout, when I want focus but not heart palpitations
This isn’t just about replacing a drink. It’s about building energy in a smarter way as we age.
I don’t want to hustle through every day just barely making it. I want to feel good doing what I do.
What to Eat When You Feel Weak and Tired
Another piece of the puzzle? Food. When I feel off, I look at what I’ve eaten. Simple carbs spike your sugar and leave you more tired later. Now, I focus on:
- Protein-rich snacks (boiled eggs, Greek yogurt, turkey slices;)
- Complex carbs like oats, sweet potatoes, or whole grain toast;
- Healthy fats (avocados, almonds, chia seeds;)
- Hydration, especially with lemon or electrolyte boosters.
Is an Energy Shot Good for You?
It depends. Most energy shots are just concentrated caffeine, loaded with sugars or artificial sweeteners. They’re a quick fix, not a sustainable solution.
Naked Sparkling Energy® gives you that gentle lift without the crash, and it’s gut-friendly too.
It might not market itself as an “energy shot,” but when you’re figuring out how to have more energy after 40, it works better than most.
Just Like That… Energy Means Something New
So no — we won’t live forever.
And yes, those spontaneous road trips, and all-night summer parties were unforgettable.
They were fast, wild, and bursting with the kind of energy you only feel when you believe life is just beginning.
✅But here’s the thing: I wouldn’t trade where I am now for anything.
Because now, I feel more like Carrie Bradshaw — not the 20-something chasing chaos, but the woman who walks into a room knowing exactly what she needs, what works for her body, and what doesn’t.
My youth was a dazzling, messy story — but this chapter is sharper, deeper, and honestly, more fun.
These days, I don’t want fake highs.
I want energy that lasts through the things I care about — building something meaningful, showing up for the people I love, and having enough left in the tank for spontaneous laughter at the end of the day.
Especially now, starting over at 40, I don’t want to burn out chasing quick fixes. I want the kind of fuel that supports this new chapter — steady, nourishing, and real.
That’s what makes Naked Sparkling Energy® such a good fit for this version of me.
It doesn’t shout, it doesn’t spike — it supports. Gently, effectively, and with ingredients I actually trust.
So if you’re somewhere between memory lane and your next big thing — if you’re choosing slower mornings, smarter fuel, and wondering how to have more energy after 40 — welcome!
And just like that… your energy becomes your power.
