Feeling Foggy, Anxious, or Out of Sync? Here’s What Actually Helped Me Feel Like Myself Again
Key Points
Colon cleansing might sound scary, but it gave me a mental reset I didn’t expect—it helped boost my mood and improve focus in a way I didn’t see coming.
Movement, rest, and connection are the holy trinity of emotional clarity.
You’re not broken—you’re probably just overwhelmed. Your brain (and body) just need space, love, and better fuel.
Do you remember that time—maybe a summer, a season, a year—when everything felt light?
You had energy, you were laughing more, and your mind felt clear. Like the world was spinning just fine and you were fully on board.
Lately though? It’s been harder to feel that way.
The news is nonstop. The world feels noisy.
And some mornings, I wake up wondering if I should check if Earth is still on its axis—or if it quietly tilted overnight while we weren’t looking.
I felt this shift slowly… not like a big crash, but more like a fog that never fully lifts. I couldn’t focus. I was cranky. Tired.
And that deep inner spark I usually count on? Dimmed.
So I started trying things. Not all at once—just one by one.
In my journey of trying different ways to boost your mood, some felt strange at first (hi, colon cleansing with Spirulin Plus, I’m talking to you)—but ended up being weirdly effective.
Others were small lifestyle shifts that slowly brought me back to myself.
And honestly? I want to share the eight things that helped. Not as some perfect fix, but because maybe you’re feeling a little off too—and you deserve to feel better.
Colon Cleansing (Yes, Really)
Okay, let’s talk about the one that scared me most first: colon cleansing.
I used to think it was something only wellness influencers whispered about on juice retreats.
But hear me out— adding Spirulin Plus into my routine completely shifted that mindset.
It’s made with high-quality raw ingredients, and its main star—spirulina—helps deacidify the body and flush out excess water.
What surprised me most? It cleared up more than just my digestion. I had fewer headaches. Less bloat. And weirdly… more mental clarity.
When your body isn’t busy fighting off internal gunk, your mind can finally breathe again.
It’s not something I do every day—but it’s definitely a reset button I never knew I needed.
A colon cleanse can help improve energy levels, mood, and focus.
Move Your Body (Even If It’s Just a Walk)
You don’t have to run marathons to shift your mood.
When it comes to simple ways to boost your mood, just 30 minutes of walking, dancing, or light movement can change your brain chemistry.
I started with 10-minute neighborhood walks. No pressure. Just podcasts and fresh air.
It didn’t “fix” everything overnight, but it was like shaking off emotional static.
✅Bonus: My sleep got way better.
For example, brisk walks or jogs are excellent forms of aerobic exercise that can count as your weekly exercise.
Sleep Like It’s Sacred
7–8 hours a night sleep is the sweet spot, and I know—easier said than done.
But once I stopped treating sleep like a “maybe” and started treating it like my mental health strategy, everything got smoother. Fewer crashes. More calm. Better decisions.
Tip: Try cutting screen time 30 minutes before bed or take a magnesium supplement.
It helped me so much more than I expected.
Eat Like You Actually Want to Function
When I’m busy or stressed, I grab whatever’s fast—and usually it’s not green.
Once I started focusing on meals that nourish, not just fill me, everything shifted.
Think lean proteins, lots of fresh veggies, healthy fats, and some soul food in moderation.
Food is fuel. Your brain is listening
Call Someone You Love
I didn’t realize how much I needed human connection until I was deep in a stress spiral and my friend’s voice snapped me out of it.
Even short check-ins with family or coffee with someone who gets you are underrated ways to boost your mood—they calm the nervous system and make you feel human again.
Try Mindful Meditation (No, You Don’t Have to Be Zen)
Meditation isn’t about sitting still and thinking about nothing.
It’s about noticing your breath, your thoughts, your body—and letting it all be okay.
You can try guided meditations (I love Insight Timer), simple breathing, or even meditative movement like yoga.
Even 5 minutes a day helped me pause the noise—and remember I’m not my stress.
Try Something New (Even If You’re Bad At It)
One day, I picked up a paintbrush with zero expectations. It was messy. Not “Insta-worthy.” But for 20 minutes, I forgot my stress and remembered what joy feels like.
New hobbies remind your brain that there’s more to life than the loop of work, worry, and to-do lists. Play is medicine.
Go Outside (Even If It’s Just Your Backyard)
Nature is the original therapy.
Every time I step outside—even just to breathe in the air or look at the sky—I feel more real.
It clears your head. Boosts serotonin. And somehow helps you care a little less about what’s on your phone.
Ways to Boost Your Mood: Start by Taking Yourself Seriously
Let’s get one thing straight: there’s no magic pill. No shortcut. No quick fix that’ll snap you out of stress, fog, or burnout overnight.
Boosting your mood takes a combo of small, real actions—even the ones you don’t feel like doing, especially those. Things like exercising when you’d rather scroll, or yes, even colon cleansing when it sounds a little intimidating but ends up helping more than expected.
Self-care isn’t all face masks and candles. Sometimes it’s the gritty stuff—sweating, stretching, hydrating, unplugging, processing emotions, or choosing nourishing foods when your brain screams pizza.
But it’s also about choosing you—every day, in small ways.
Life’s short. And no one’s coming to fix it for you. So be your own rescue plan.
Start small. Start now. Your energy, your clarity, your mood? They’re on the other side of showing up for yourself.
