2018’s Top Five Biotin Supplements for Hair Growth
Hair loss is a common problem that affects both men and women, particularly as we age. Recent figures suggest that visibly thinning hair is an issue that affects 40% of men by the age of 35, 60% of men by the age of 60, and 80% of men by the time they reach 80 years of age.
Whilst losing your hair is a physical issue, it can have wider emotional and psychological impacts: losing your hair can mean losing your confidence, and can even lead to mental health issues such as depression and anxiety.
Vitamins and supplements have long been promoted as a quick fix to regain lost hair. The truth is there is no quick fix, and no pill or tablet will make your hair come back overnight.
But there are nutritional changes you can make that will have an impact on your hair, ensuring that your existing hair is as thick and strong as possible. One of the best vitamins for encouraging hair regrowth in this way is biotin. There are many benefits of introducing biotin to your diet:
- Biotin is a water-soluble B-vitamin that helps your body convert food into energy;
- The vitamin plays a key role in maintaining a healthy metabolism;
- Biotin plays a vital role in the development of strong and healthy skin, nails and hair, which is why it is such an important ingredient in the battle against hair loss.
Picking the Best Biotin Supplements on the Market
The popularity of biotin supplements has exploded in the past five years, and the market has become saturated with new and improved models, making it difficult to choose the right one for you. To make the decision easier, we have chosen five of the best biotin supplements on the market in 2018, giving you a range of different available options:
TRX2 is an entirely natural biotin supplement that works by engaging potassium channels and stimulating the hair follicle. TRX2 combines two tried and tested hair loss treatments, delivering users both potassium and biotin in one easy to take a pill, whilst ensuring that users take both supplements at recommended levels.
TRX2 has a dedicated league of followers and for good reason: 26 out of a total of 29 volunteers reported an experience of significant improvement after using TRX2, including visibly stronger and thicker hair, including at the front and temple areas. TRX2 is suitable for both vegans and vegetarians and is also free of artificial colors, gluten, and preservatives.
The only cons of using this biotin supplement are that you will not see the results straight away: the longer you use it the more significant your results, and you will have to allow at least one month to see any changes at all.
Just Potent Biotin
Just Potent Biotin is a highly potent biotin supplement delivering 5000 mcg of biotin per tablet. One of the most affordable supplements on the list, Just Potent Biotin is vegan-friendly, non-GMO and gluten-free, meaning that it is a supplement suitable for almost everyone.
As well as containing biotin, this product also contains 400 mcg of vitamin C, which is known to boost the immune system and is also known to have hair-boosting benefits in its own right. As a result, this supplement has a track record for improving hair growth and creating the illusion of hair that is fuller and thicker. However it also has some side effects, and some users report that Just Potent Biotin can cause uncomfortable and unattractive skin breakouts.
Eu Natural Biotin
Eu Natural is a vegetarian biotin capsule with delivers 5000mcg of biotin. One of the main pros of choosing these pills over their competitors is that they are soft and easy to swallow. They also receive positive user feedback, meaning that they are able to deliver on their promise to improve hair growth, helping hair to appear stronger, shinier and thicker than before.
And as for the cons? There are just two. Firstly, Eu Natural contains rice flour within the capsule. Although this filler is harmless, it is an unnecessary ingredient that is not needed for your biotin to work effectively. Another issue with Eu Natural is that it delivers a remarkably high dose (double the recommended daily amount of biotin) which means that whilst you are more likely to see the benefits , you are also more likely to experience the negative side effects associated with taking too much biotin.
Nature’s Bounty Biotin
It’s important to include Nature’s Bounty Biotin on this list, as it is one of the most popular biotin supplements currently available on the market, however this is a supplement that should be used with caution. The main benefits of Nature’s Bounty are that it is an affordable supplement that is easy to swallow, and contains no sugars or artificial sweeteners.
However, much like Eu Natural, Nature’s Bounty is only available as a very high dose (1,000mcg per tablet) meaning that you are much more likely to experience negative side effects from taking it for a sustained period of time, and some users have reported that Nature’s Bounty caused them to develop very severe acne outbreaks. If you have been advised by your doctor to add a high dosage biotin supplement to your diet, this could be a perfect choice.
It is also important to note that this supplement is not suitable for vegans or vegetarians, as one of the ingredients it uses is bovine gelatin, although this is less relevant if you already enjoy a diet that includes meat.
Sports Research Biotin Veggie Softgel with Coconut Oil
Sports Research Biotin Veggie Softgel with Coconut Oil is a biotin supplement that is delivered in 5000 mcg easy to swallow soft capsule format. If you struggle to take pills then you may like this one, as it includes cold press organic coconut oil to make it easier to swallow. However, the negative impact of this coconut addition is that the oil may well make you more likely to suffer from spot outbreaks, particularly if you already have oily skin. This will also make the supplement unsuitable if you have a tree nut allergy or sensitivity.
The pros of choosing this supplement though are that it is gluten-free, soy-free, stearate-free and free of artificial ingredients, and it is also suitable for vegetarians.
Choosing the right biotin supplement might seem like hard work, because of the hundreds that are available on the market, but the right supplement for you is out there.
It is important that you are careful not to take too much biotin (anything more than 5,000 mcg is too much and the daily recommended allowance of the vitamin is 2,500 mcg) and to be aware of any signs and symptoms of biotin overdose including skin breakouts, red and itchy rash, nausea and increased blood glucose levels. If you notice any of these side effects then stop taking your biotin supplement and seek the advice of a health professional.