4 Ways To Reduce The Signs Of Aging

Written By Alla Levin
July 30, 2018
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4 Ways To Reduce The Signs Of Aging

Aging is a fact of life, but many people don’t like what it does to them or, more specifically, to their skin. They don’t mind being older (in fact, they see it as a privilege), but they don’t like looking older.

Thankfully, there are numerous ways to keep looking youthful for longer, no matter how many years pass. Below are a few of the ways to reduce the signs of aging naturally:

Sun Careprotection-from-both-UVA-and-UVB-rays

The sun can do terrible damage to your skin without you even realizing it, and that damage includes making you look a lot older than you really are.

As well as premature aging, not taking care of the sun can also lead to skin cancer and heat stroke, and other conditions, which is why it’s so important to take care when out in the sun and always wear sunblock.

Even if the day seems rather hazy and cloudy, the sun’s rays can still be getting through and damaging your skin in irreparable ways. When looking for a good sunblock, use one that offers protection from UVA and UVB rays, and use at least SPF 15.

Sleep Well

During the day, our bodies come under attack from all sorts of damaging elements, including the environment where we work or live and the lifestyle we lead. When you go to sleep, your body has the chance to repair itself, and that is essential if you want to look younger.

Every cell in the body regenerates when you sleep well, and that means your skin rejuvenates too. It is how a good night’s sleep (and ideally more than one) can help make you appear more youthful.

Beauty sleep isn’t just a myth; it truly exists! If you aren’t getting enough restful hours of sleep, your body doesn’t have a chance to repair itself, and your skin will lose its glow and elasticity, meaning that wrinkles form.

Quit SmokingQuit Smoking

If you smoke, you may already have noticed that your own aging process seems to be faster than many other people’s. Smokers tend to have more wrinkles and lines on their faces, which is extremely evident around the lips.

The nicotine present in cigarettes causes these lines. Nicotine lessens the amount of oxygen that can be carried to the skin, and without oxygen, the collagen in your skin can no longer function. Collagen is what gives your skin elasticity, and without it, wrinkles easily form.

Of course, it’s not easy to quit smoking, but if you want to reduce the damage done to your skin (and other organs), it is essential. You can start by switching to e-cigarettes and find the best RTA tanks for you.

Smoking can also lead to yellowed teeth, which you should fix painful oral issues with orthodontics fl or check out their cosmetic treatments to enhance your smile.

Lower Your Stress Levels

Stress causes our bodies to release chemicals and hormones to enable us to escape from harm should we need to. In some cases, this is essential to our survival, but if it happens most of the time, and we are chronically stressed, it can do more harm than good.

Our bodies are unable to cope with the number of hormones flooding them, leading to other illnesses such as heart disease and depression. Too much stress can also mean that the skin cells are unable to repair themselves, and of course, this leads to lines and dull-looking skin.

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