Ways To Reduce The Worker Fatigue Level In Manufacturing Industries.
Repetitive tasks in the manufacturing industries can cause fatigue and boredom to the workers. This makes the employees to feel not fully engaged because the job they do is not satisfactory. People can suffer acute or chronic fatigue depending on the extent of the effects.
Chronic fatigue is brought by severe tiredness that cannot be solved by rest while acute fatigue occurs due to heavy work or lack of enough sleep.
Since fatigue can cause depression and other health issues, it is good to know how you can reduce it. Below are 5 ways to reduce worker fatigue level in the manufacturing industries.
Take the right nutrients
Taking nutritious meals can help to reduce the effects of worker fatigue. You need to ensure that every meal you take contains enough proteins. It is recommended that you take about 20-35 grams of protein in every meal to rebuild the lost energy.
Taking some healthy snacks when working can also help to avoid fatigue. Some of the snacks that can help you include low-fat cheese, popcorn, fruits, and yogurt.
Carbohydrates are also important in fueling the brain. You can take pasta, rice, whole grain bread, vegetables, and fruits. This will ensure that your body has enough glucose to ensure your brain is working well.
Job rotationIt’s good to switch duties to workers to help them experience something different. Most cases of fatigue are brought by the monotony of having to do the same thing on a daily basis.
If it is possible to switch duties, then do it on a rotational basis to help the workers have a different experience. You can assign different tasks on a daily or weekly basis to avoid boredom. Also, ensure that the workers have the right tools such as TCB Bolts.
Get daylight for at least 30 minutes every day
Exposing your body to bright light helps the body cells to readjust. Ensure that you get natural daylight for at least 30 minutes every day. Take a break during the morning sessions to have some time in the sun.
Ensure you get quality sleep
Getting enough sleep helps your body and mind to relax, especially if you are working in a monotonous setting. Always go to bed early to ensure that you get enough time to sleep. Improve your quality of sleep by switching off lights and any electronic device during sleep time.
Ensure that your sleep is interrupted so that you can get around seven to eight hours of quality sleep. If you have a hard time falling asleep, establish a nighttime routine to get you into a relaxing mode.
Workers in the manufacturing industry need recovery breaks to avoid monotony. Use these recovery breaks to do something interesting like reading a book, taking a walk, talking to a colleague or raking a power nap.
This will help your mind and body to reboot for the next session of work. It also promotes the efficiency of workers because they have more energy to continue with their tasks.
Following these strategies can help to reduce worker fatigue.