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Homemade Remedies To Reduce Stress And Anxiety
Reducing stress and anxiety can be very hard if you do not have any remedies that you can use at home.
You might have some things whipped up at home, and you must be sure that you have made something that can work for you quickly.
You also need to be sure that you have figured out what works best for you from the list.
Someone who wants to make the best homemade remedies will notice that they can have things waiting, make their remedies quickly, or just come up with something that will make you feel better faster.
Green Tea Shakes
Green tea shakes are right for you in a number of ways.
Both of these things work together to make a shake that is invigorating, and you could try these shakes when you are starting to feel down.
You might also use these shakes to help flush your system if you have had a lot of heavy foods.
The green tea shake could include ice, milk, and brewed tea you poured in yourself with the green tea powder. You could always brew the tea and drink it alongside the shake for maximum effect.
Hot Broth Soup
The hot broth soup gives you the same sensation as a cup of tea, and it will be a savory thing that you can eat yourself.
You are probably wondering how you are going to make a soup like this, but it is easier than you think.
You can keep a little jar of concentrate in the house, and you can pour that into boiling water. You will have soup in no time, and you could eat that soup slowly to soothe your throat and your stomach.
You could actually make a vapor rub for yourself if you have essential oil that you enjoy, and that could be CBD infused, hemp infused, or just oil that you love the smell of.
You can mix up the vapor rub with a simple lotion, and you must rub that on your chest so that you can sit back and try to relax.
You will have that vapor go into your system, and you will start to feel much better because of it.
You can pour the spices into your pot, boil the water, and the whole house will be filled with this odor. It is just as healing as anything else, and it helps you get better much faster.
Pouring and boiling your oatmeal takes moments once you have hot water. Put a little honey on the oatmeal, and it will be very soothing to your throat.
You can make all these remedies yourself, and you must make certain that you have chosen the best possible combination of remedies so that you will feel your best at the end of the day.
Take a Yoga Class
Some studies have examined yoga’s effect on mental health. Overall, research has found that yoga can enhance mood and may even be as effective as antidepressant drugs at treating depression and anxiety.
However, many of these studies are limited, and there are still questions about how yoga works to achieve stress reduction.
In general, the benefit of yoga for stress and anxiety seems to be related to its effect on your nervous system and stress response.
It may help lower cortisol levels, blood pressure, and heart rate and increase gamma-aminobutyric acid (GABA), a neurotransmitter that is lowered in mood disorders.
Cuddle Your Loved One
Cuddling, kissing, hugging and sex can all help relieve stress. Positive physical contact can help release oxytocin and lower cortisol.
This can help lower blood pressure and heart rate, both of which are physical symptoms of stress.
Interestingly, humans aren’t the only animals who cuddle for stress relief. Chimpanzees also cuddle friends who are stressed.
Listen to Good Music
Listening to music can have a very relaxing effect on the body. Slow-paced instrumental music can induce the relaxation response by helping lower blood pressure and heart rate as well as stress hormones.
Some types of classical, Celtic, Native American and Indian music can be particularly soothing, but simply listening to the music you enjoy is effective too.
Nature sounds can also be very calming. This is why they’re often incorporated into relaxation and meditation music.
Spending Time with Your Pet
Having a pet may help reduce stress and improve your mood. Interacting with pets may help release oxytocin, a brain chemical that promotes a positive mood.
Having a pet may also help relieve stress by giving you purpose, keeping you active and providing companionship — all qualities that help reduce anxiety.