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Oral Health: Dental Care Practices for a Healthy Mouth
You were told to brush your teeth twice a day ever since you were a kid. But is the only way to achieve a healthy mouth? Here are 3 best dental care practices.
According to the American Dental Association, the average American spends about $650 a year on dental care. This number goes up as you get older. Want to learn more ways to care for your teeth without having to spend more money than you need to at the dentist?
1. Eat Healthy and Drink Water
What foods you eat and what you drink really has an effect on your teeth. Try drinking water after each meal to wash away any acidic or sugary foods from sitting on your teeth.
Sugar turns into acid in your mouth. This acid eventually erodes your tooth enamel. Acids lead to cavities.
Different foods and drinks like teas, coffee, and acidic fruit wear down your teeth. You don’t have to avoid them-just watch your intake. You can drink some water after you enjoy these items or, better yet, brush your teeth.
Crunchy fruits and vegetables have healthy fiber and are also good for your teeth. That crunching noise you hear is actually good for your mouth as well as your body.
2. Floss Daily
Flossing is just as important as brushing. Flossing stimulates your gums and removes plaque caught between your teeth. If flossing is hard for you, try using some of those ready-made flossing pics.
You should floss once a day. It doesn’t really matter when you floss, so try flossing while watching your favorite tv shows to remember.
3. Brush Properly
We’ve all heard it. You need to brush your teeth at least twice a day. You should never go to bed without brushing your teeth. You don’t want to leave those germs and plaque on your teeth overnight.
The way you brush your teeth is equally as important. If you don’t do it right, you might as well not brush your teeth. Go slow and move your toothbrush in gentle circles.
Pay attention to your gum line. You need to brush all the way to your gums. Use a soft-bristled toothbrush.
Use a fluoride toothpaste. You can still use whitening toothpaste or any other kind of your choice as long as it still has fluoride because it is one your main defenses against tooth decay.
Plaque can also build up on your tongue and so can bacteria. Make sure you also brush your tongue each time.
Best Dental Care Summary
Taking care of your teeth is more than just brushing twice a day. You need to brush properly, floss, and eat healthy foods to have your best smile. Make sure you visit your dentist at least twice a year to stay ahead of any gum or tooth decay.
Your smile is the first thing people see, so you want to take good care of your teeth to get the confidence you deserve. You can get your teeth straight without braces. You can read more to learn how.
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