A Better Smile Is Just a Few Steps Away: 10 Tips for A Gorgeous Grin.

prevent cavities

A Better Smile Is Just a Few Steps Away: 10 Tips for A Gorgeous Grin.

Your mouth and teeth are one of the first things people notice when they talk to you. Improve your confidence and the appearance and health of your smile with our 10 tips to a better smile.

A better smile can boost your confidence and mood, improve your dental and physical health, and even increase your professional and personal opportunities.

If you’re ready to improve your smile and reap the benefits, then keep reading. Here are 10 ways to get a better smile. Follow these guidelines and you’ll be strutting the smile all around town in no time.

1. Regular Dental Visits

Visiting your dentist regularly (at least twice a year) will keep your teeth and gums clean and healthy. Getting a cleaning every 6 months will remove any plaque build up on your teeth and discoloration with it.

Plus, your dentist will find and treat any issues that could be hindering your smile. Cavities in between teeth appear yellow, for example.

2. Good Dental Hygiene

Brushing your teeth at least twice a day will keep plaque from building up and help protect your teeth against discoloration from the foods and beverages we drink.

Brushing after drinking staining items like that morning cup of joe or that glass of red wine at night will help keep your teeth white and your smile beautiful.

Flossing at least once a day will also help prevent cavities and harmful gum disease, leaving you with a better smile.

Another tip– drink with straws to protect and keep your teeth clean!

3. WhitenInvisalign treatments

Whitening your teeth is key to a better smile. There are both at home (DIY) and in-office (professional) teeth whitening options. It is up to you which you prefer.

At home, whitening can be as simple as using a whitening toothpaste each day. There are many home products you leave on your teeth to whiten, too, as well as natural options such as making a paste out of lemon juice and baking soda.

If you choose to get your teeth whitened professionally, you can simply make an appointment with your local dentist. Keep in mind, professional whitening will cost more but may be most effective.

4. Facial Exercises

Having strong smile muscles on your face will help you to have a better smile. The fact is, a youthful face can make the world of difference when it comes to your smile and appearance.

There are various types of facial exercises for a great smile. There are smile exercises, face lifting routines, mandible strengthening, and double chin removal exercises.

Try them and strengthen your face and smile.

5. Invisalign

Invisalign is one of the best ways to get a better smile. It is quickly taking the place of braces because it is just as effective but takes less time, is extremely less noticeable, is more comfortable, requires fewer office visits, and is more affordable.

Invisalign is a method of creating custom aligners that gently move your teeth to make them straight. The aligners come off so you can still brush, floss, and eat normally.

Invisalign usually takes 9 to 18 months to work. Check it out to learn more about how you can get your own Invisalign treatments started for a prettier and better smile.

6. Healthy DietHealthy Diet

There are many perks to eating healthy and a better smile is one of them.

Eating foods that contain a lot of water or fibers help keep your teeth clean and healthy. Fruits, vegetables, and nuts are especially beneficial for your smile. Acid from fruits and vegetables also helps remove any residue and plaque from your teeth.

Some who eats a lot of citrus fruits, vinegar, and tomatoes, for example, will most likely have a nice smile and white teeth.

Plus, eating well and drinking a lot of water is good for your skin, too. And we just learned how good skin is important for a great smile.

7. Veneers or Bonding

People who are not happy with the spaces, color, or formation of their teeth can opt to get veneers or bonding. Veneers are thin porcelain shells that go over the front of your teeth. They look like your real teeth while perfecting your teeth and smile.

Veneers are permanent unless they need to be repaired, and they require removing enamel from the front of your teeth.

Bonding does not remove your enamel. It bonds a porcelain material to your enamel and dentin to create a covering material over teeth. It provides a uniform and smooth, white look.

8. Implants or Bridges

One way to improve your smile is to replace any missing teeth. Implants and brides are fake teeth that are bound to your gums to fill in any holes in your teeth.

Implants are made of titanium and surgically “implanted” into your jaw. A bridge, on the other hand, binds a fake tooth to adjacent teeth or implants.

9. Crownscrown of your tooth

Crowns consist of covering the crown of your tooth. Getting a crown put on the top of your tooth covers and protects the tooth from any future damage. It also helps improve the appearance of your teeth and mouth.

Crowns are used to cover discoloration, bad shapes, or cracked teeth. They provide strength, protection, and improve the look of your teeth. With crowns, you’ll never be afraid to open your mouth too widely in public again.

10. Add Mouthwash

Adding mouthwash to your daily dental routine will improve the look of your teeth and smile.

Mouthwash also is good for your health. It helps prevent gingivitis and tooth decay, removes particles and helps prevent plaque buildup, and freshens your breath.

Adding mouthwash is one of the easiest and cheapest ways to get a better smile. Simply grab a bottle at the store for less than $5.

Get to Work on a Better Smile

Now that you have the guide to a better smile, you can get to work! The first steps start with you and your home routine. Schedule a consultation with your dentist to discuss professional services you may need to get the smile you desire.

For more blogs like this, check out our Stay Healthy and Be Active blog section. We’ve got all the latest scoop on health and lifestyle hacks as well as intriguing information and news.