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The Top CPAP Masks for Side Sleepers
CPAP is short for continuous positive airway pressure. A CPAP mask is a machine that is worn on the face to be able to apply continuous but mild pressure on the airway of a person to help keep the airway open.
People who use a continuous positive airway pressure mask are the ones who can breathe spontaneously by themselves but can have breathing problems while sleeping.
A continuous positive airway pressure machine or mask is usually used to treat sleep apnea and the loud snoring that comes with it most of the time. If a person snores loudly every sleeping time, then this can be one of the signs that a person has sleep apnea. It is described as the pausing of breathing while dozing off for a few seconds and then resuming.
This can happen multiple times during the whole duration of sleeping. It can also be characterized as the slowdown of breathing if breathing is not entirely paused.
The pause of the slowdown is then followed by a loud snore as if a machine is starting to run again.
Click here to learn more about sleep apnea.
Sleep apnea by itself is not very harmful to a person, but it can increase the risk of several diseases. These diseases include heart attack, stroke, diabetes, arrhythmia, and obesity. It is best to treat this to decrease the risk factors of certain diseases and to give peace to others if you are not sleeping alone. The treatment of sleep apnea can also reduce or stop the snoring that accompanies this disease.
With the use of continuous positive airway pressure machines partnered with a proper diet and exercise, sleep apnea can be treated.
There are a lot of these machines available, and you can choose which one is the most useful and comfortable for you. The type of continuous positive airway pressure machine that people buy is the mask. It is very easy to use and is relatively easy to get used to while sleeping.
However, if you are used to sleeping sideways, not all masks will be comfortable for you. You will need a specialized one that is created specifically for people who sleep sideways. Thankfully there are CPAP masks for side sleepers.
Here is a list of the best CPAP mask for side sleepers:
ResMed Airfit P10 Frame System with Dual Wall Pillow
Comfort is very important during sleep. If you are not comfortable, it would be very difficult even to get a little shut-eye. The ResMed Airfit P10 Frame System with a dual wall pillow is one that is built for comfort.
It is very light on the face as it is only a frame and not a full headgear, and the pillows on both sides protect your face from the pressure of having to wear something on your face while lying down sideways.
The ResMed Airfit P10 Frame System is very quiet to use and is easily attached to your breathing machine. It can be secured to your face with its seal, and it comes with flexible tubing. Unfortunately, this one does not come with a warranty.
Overall, this is very well recommended and comfortable to use.
Phillips Respironics Wisp Nasal Mask
This one is very minimal on the face as the mask only covers your nose and is held by straps on the back of the head.
Your face will barely be touched by this contraption as it is designed to lessen any contact on your face to give you maximum comfort.
This is very lightweight and is perfect for those who doze sideways. And to increase the comfort you get, the part that touches your face close to your nose is also cushioned.
Click this link for tips on how to sleep with a CPAP machine: https://aeroflowinc.com/tips-for-getting-to-sleep-with-your-cpap-machine/.
This contraption, however, will require a prescription from the doctor and does not have a warranty with it. Yet, it is one of the most innovative and can be very useful when lying down by your side.
Before you choose and buy a CPAP mask, it is best to try it out and see which one you like and which one is the most comfortable for you.
Try them out for a couple of minutes before you decide to make sure that you are totally okay with your choice.
Remember that you will have to have them on while you doze off, and that can be a trouble if you don’t feel comfortable. Instead of these things being good for you, they become harmful if you don’t get to sleep instead.