Reasons Why You Might Be Feeling Run Down

Written By Alla Levin
February 26, 2020
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Reasons Why You Might Be Feeling Run Down

Feeling run down isn’t fun, especially when you’re busy and don’t have time to be ill.

There are plenty of things that can contribute to you feeling this way and the sooner you find the problems, the sooner you can get back to normality.

Here are some reasons why you might be feeling run down.

Lack Of Sleep

Sleep is something we all need in order to function properly, and if you’re not getting enough sleep, then chances are it’s going to affect how you feel overall.

A lack of sleep can make you feel weak and dizzy.

It can lead to your body only functioning at a certain percentage, and as a result, you’ll be impacting other areas of your life that are still demanding your energy levels, whether that’s in your work life or personal.

Try to get more sleep, opting to go to bed earlier in the evening or making sure you’re getting an extra couple of hours in bed on the weekend.

The more sleep you can incorporate, the sooner you’ll feel better if it’s that which is causing you to feel so ill.

Not Exercising Enough

Exercise is important to make sure our bodies are performing to the level that you would expect at your age.

Without exercise, your body isn’t going to feel at its best, and you’ll be lacking the get up and go you’ll need on those days that require it.

When you’re feeling run down, your body is probably not getting enough exercise to compete with what you’re putting your body through on a daily basis.

Try to exercise more where you can and get it into a routine that’s good for you. The sooner it becomes a routine, the better you’ll feel.

Underlying Medical Issues

Whether you had to deal with a personal injury lawyer over an injury recently or you’ve been due a medical check-up, underlying medical issues can often be the cause of you feeling run down.

Your body can be very good at alerting you to something being wrong, so go and get yourself checked out by your doctor, just in case it’s something that’s underlying.

Try to take a note of your symptoms because it might be just beyond feeling run down.

There may be other things that are present and that you’ve just not realized.

Stress Or Anxiety

Emotions are a funny thing, and we all feel them differently, some quite often, others not so much.

Stress or anxiety is one that can really play about with your emotions, and it’s important that you focus on reducing the occasions where it can make these feelings much worse.

It can be a contribution to you feeling run down if you’re in a stressful or anxiety-ridden situation.

Control the situations where this happens where you can, and you’ll hopefully feel more like yourself.

Feeling run down isn’t fun, and it’s important that you find the solutions to you feeling this way so that you can get back to normal.

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