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Popular Health Trends That Could Harm Your Smile
Looking after your teeth is one of the most important things that you can do.
Regular brushing and flossing help you avoid treatments like extractions and root canals.
And throughout your lifetime, it can keep your dental bills down. It turns out, though, that some modern health trends could actually be harming your teeth.
And, worse still, most people don’t even know it!
Popular Health Trends: Apple Cider Vinegar Shots
Apple cider vinegar emerged from obscurity a few years back to become a headline health food.
Experts tout its many benefits, including the fact that it seems to be able to crush blood sugar spikes, even after eating junk.
People who love living a healthy lifestyle are now knocking back tons of the stuff in an attempt to improve the overall health impact of their diets.
There’s just one problem, though: vinegar is harsh on teeth. It is highly acidic – more so than citrus – meaning that it can soften the enamel.
Over time, it can become worn down and eventually disappear altogether, revealing the yellow dentin beneath – not a good look.
Apple cider vinegar is okay in moderation, but don’t take it every day.
Don’t brush your teeth immediately after consuming it, as you can inadvertently speed up the reaction between the acid and your tooth enamel.
Charcoal is another health trend that is doing the rounds at the moment. People tout it for helping with everything from stains on your teeth to gut health.
Manufacturers, therefore, have begun including it in their products left, right, and center. You can now get charcoal-infused burger baps, face masks, and toothpaste.
Teeth whitening is perhaps the biggest trend in dental care at the moment, with practically everyone looking for ways to brighten their smiles.
But doing it with charcoal probably isn’t a good idea. Charcoal is rough, and so, over time, it wears down the tooth enamel, again exposing the dentin beneath.
If you try charcoal toothpaste, use it for a couple of weeks and then return to your regular product.
Nutrition scientists have known about the health benefits of lemon for some time now.
The popular citrus fruit contains numerous chemicals that support a healthy metabolism.
All of us should be consuming as much of the stuff as we can.
Just like apple cider vinegar, though, lemon is highly acidic. It can, therefore, wear down your enamel over time.
Eventually, the erosion can be so bad that it opens up opportunities for bacteria to infiltrate your teeth and cause decay.
The good news, however, is that none of these problems need to be permanent.
Modern dental techniques such as teeth whitening, veneers, clear braces, and even implants can all correct any issues that you might have.
You can also find ways to look after your health while preserving your teeth as well. Lemon peel, for instance, contains more nutrients than juice and works great in soups and salads.
You can also try using whitening products for short periods and then return to your regular oral hygiene routine.