Vital Vitamins – How They Can Change Your Life

Vital Vitamins – How They Can Change Your Life

I used to roll my eyes whenever someone would say, “Don’t forget your vitamins!” It felt like background noise, the kind of advice you hear so much that you stop paying attention.

But then I hit 40. And I realized something: my future is no longer just about dreams or plans—it’s about how well I take care of myself right now.

In my 30s, I had other priorities. Work, relationships, chasing deadlines, living on stress and coffee.

Health? It was always on the list… just never at the top. And I told myself I was “fine.”

But deep down, I wasn’t. Constant stress, skipped meals, too much processed food—I was running on fumes and didn’t even notice until my body started whispering: “I can’t keep doing this.”

That’s when it hit me: those “nagging” adults were right. Vitamins aren’t optional.

They’re as essential as water and oxygen. Without them, everything—energy, mood, immunity, even skin and bones—slowly breaks down.

The painful truth? Most of us don’t really understand what vitamins actually do for us, so we brush them off.

We think, “I’ll just grab some fast food, I’ll catch up later.” But later doesn’t always come.

And you can’t “make up” for years of neglect in a single day.

Here’s the part no one tells you: your body can’t produce vitamins on its own.

They have to come from food. There’s no shortcut, no “better replacement.” Even supplements, though helpful, aren’t magic—they’re often filled with preservatives that dull their real benefit.

Real nourishment starts with what’s on your plate.

As one doctor once told me, “Every deficiency is like pulling one brick from the foundation. At first, you don’t notice. But one day, the whole wall gives way.”

That line stuck with me.

So now, when I plan my meals, I don’t just think about calories or taste—I add a vital vitamins supplement to fuel my future self. Because neglect in your 30s can turn into real health battles in your 40s and beyond.

And honestly? It feels empowering. I can’t change how I lived yesterday, but I can choose better today.

B-5

Vitamin B-5 is so important to your body because it’s necessary for making new blood cells.

Without a vital vitamins supplement, we aren’t making as many new blood cells as we need, leaving our whole body feeling ‘old’ and depleted.

We get tired quickly and we have a lack of energy. We can get vitamin B-5 by eating foods like chicken, mushrooms, broccoli, and whole grains.

Chicken, in particular, is brilliant for your body as it’s also packed with protein.

However, avocados are also filled with B-5, so perhaps have some avocado on toast as the trendy people do?

B-2

Without vitamin B-2 we simply couldn’t break down the food we eat.

It’s absolutely essential for human health and can be found in most whole grains, vegetables, and many dairy products.

Vitamin B-2 is most prevalent in foods like yogurt, milk, cheese, and cereals that are made from enriched grains.

Consider eating more bran flakes or other high-fiber cereals. B-2 is a water-soluble vitamin which is why you should be eating it with a liquid.

Try a snack of orange juice, cheese, and grapes. Or perhaps, a cereal bar with a glass of milk.

C

Vitamin C is the most understood vitamin among the masses.

Everyone has heard of scurvy and how pirates would go mad when they didn’t have any vitamin C in their diet.

Luckily, this new method of Reset IV therapy, you can have it dripped into your system directly.

Step one is when a doctor speaks with you about your health and does an examination.

If all is good, you will then be left with a nurse who applies the IV drip for you. Just sit back and relax.

With a vital vitamins supplement delivered through a drip, you can actually feel it entering your system—making you feel fresh, alert, and lighter.

E

Vitamin E is very important for your skin. It’s an antioxidant that clears your pores and wipes away bacteria that have built upon, the surface.

Vitamin E can be consumed from leafy vegetables, such as lettuce, cabbage, broccoli, and nuts as well.

Whole grains are also a good source, as are oils such as Salmon oil.

Vitamin E is the key ingredient in many face masks and creams, but you can eat it regularly and gain more benefits. 

Vitamins are crucial for our well being, but we tend to ignore their importance too often.

These are some great food options, for absorbing them into your system.