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Vital Vitamins – How They Can Change Your Life
You’ve been hearing how important vitamins are for you since you were little. But maybe those nagging adults had a point?
Vitamins are essential to your well being, as vital as water and oxygen.
But, so many of us don’t understand what they do for us, so we don’t bother getting enough of them.
Vitamins are organic, in that, they cannot be made in labs and they cannot be replaced for something else.
Therefore they have to arrive at us, from our food.
There’s simply no other way to get them.
Even tablets should be avoided as they have other chemicals to preserve the vitamins, which obfuscates their full benefit.
Vitamin B-5 is so important to your body because it’s necessary for making new blood cells.
Without it, we aren’t making as many new blood cells as we need, thus our whole body feels ‘old’.
We get tired quickly and we have a lack of energy. We can get vitamin B-5 by eating foods like chicken, mushrooms, broccoli, and whole grains.
Chicken, in particular, is brilliant for your body as it’s also packed with protein.
However, avocados are also filled with B-5, so perhaps have some avocado on toast as the trendy people do?
Without vitamin B-2 we simply couldn’t break down the food we eat.
It’s absolutely essential for human health and can be found in most whole grains, vegetables, and many dairy products.
Vitamin B-2 is most prevalent in foods like yogurt, milk, cheese, and cereals that are made from enriched grains.
Consider eating more bran flakes or other high-fiber cereals. B-2 is a water-soluble vitamin which is why you should be eating it with a liquid.
Try a snack of orange juice, cheese, and grapes. Or perhaps, a cereal bar with a glass of milk.
Vitamin C is the most understood vitamin among the masses.
Everyone has heard of scurvy and how pirates would go mad when they didn’t have any vitamin C in their diet.
Luckily, this new method of Reset IV therapy, you can have it dripped into your system directly.
Step one is when a doctor speaks with you about your health and does an examination.
If all is good, you will then be left with a nurse who applies the IV drip for you. Just sit back and relax.
You can actually feel the drip entering into your system.
You feel fresh, alert, and lighter.
Vitamin E is very important for your skin. It’s an antioxidant that clears your pores and wipes away bacteria that have built upon, the surface.
Vitamin E can be consumed from leafy vegetables, such as lettuce, cabbage, broccoli, and nuts as well.
Whole grains are also a good source, as are oils such as Salmon oil.
Vitamin E is the key ingredient in many face masks and creams, but you can eat it regularly and gain more benefits.
Vitamins are crucial for our well being, but we tend to ignore their importance too often.
These are some great food options, for absorbing them into your system.