4 Simple Methods To Control Panic Attacks

Written By Alla Levin
September 29, 2020
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Simple Methods To Control Panic Attacks

Anxiety is a condition that affects most of us at some point in our lives, but some people suffer from it a lot more than others. While most people go through a period of mild anxiety from time to time, some people are constantly living with severe anxiety and may even experience panic attacks.

Having a panic attack can be terrifying, especially if you have never had one before. You will notice an increase in your heart rate, shortness of breath, chest pain, sweating, dizziness, and nausea. If you notice a panic attack coming on, there are some simple methods that can help you to alleviate your symptoms and control your anxiety. These are the best ways to handle a panic attack. 

Breathing Exercises

Anxiety and panic attacks are a very common cause of breathing issues, and when you are struggling to breathe, it can be very scary. When you have a panic attack, it’s important that you regain control of your breathing again, and simple breathing exercises are a great way to do that.

Most people take short, sharp breaths during a panic attack, so you should focus on slow, deep breaths that fill your stomach and chest. Breathe deeply in for 4 seconds, hold for a second, and then slowly exhale for 4 seconds. If you repeat this for a minute or so, you will notice that the feelings of anxiety slip away, and your panic attack begins to subside. 

Control Panic Attacks: CBD Inhalers common cause of breathing issues

CBD products are a well-known treatment for anxiety, and it can be incredibly effective for people that are having a panic attack. Using a cbd oil inhaler is a brilliant way to give yourself an instant hit of CBD to calm yourself and reduce anxiety, which is ideal if you have a panic attack.

You can use CBD products on a daily basis to manage your overall anxiety, but if you want fast relief from panic attacks, inhalers are a brilliant option. 

Learn Mindfulness 

Mindfulness techniques are one of the most effective ways to handle anxiety, and if you practice mindfulness on a daily basis, you will find it so much easier to control panic attacks. Mindfulness helps to ground you in the world around you and focus on the present rather than the thoughts in your head.

Panic attacks often make people feel detached from reality, so mindfulness helps to bring you back down to earth and relax. It can also help you to resist intrusive thoughts that cause and exacerbate panic attacks. Simple mindfulness exercises, like meditation, can make a huge difference. 

Acknowledge Your Panic Attacks Acknowledge Your Panic Attacks

The biggest mistake that people make when having a panic attack is trying to pretend that it’s not happening or force it to stop. But the best thing to do is actually to acknowledge that you are having a panic attack because this gives you more control and you know that it will pass soon. 

If you have regular panic attacks, it’s important that you see a doctor. However, these simple methods can help to control panic attacks when they do happen. 

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