food for sexual health
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Foods to Consider For a Greater Sexual Health

There are many reasons as to why you may lose your sex drive. Sure, factors like stress, depression, fatigue, and medications like antidepressants. Or some health conditions such as high blood pressure and maybe a decision after sex education are among the factors that play a part in your desire for sex.

Also, what you eat can affect your desire for sex. Some foods would lower your sex drive, while others would spice things up in your bedroom. But there is good news for you who may have a low sex drive because you can always gain more excellent sexual health through your choice of foods. Before discussing some of the best foods, you should consider for boosted sex performance, let’s look at some of the diets or nutrients to avoid.

Foods that affect your sexual health

How often do you say, “Not tonight?” If it happens more than usual, then you’ll have to watch what you eat. You may be a culprit of what you put in your mouth. If you want to get lucky every night, then stay away from the following foods:

  • Too many soy-based foods

A small amount of soy in your body would be okay. However, a diet with excess amounts of soy like tofu, soy milk, or sauce would lower your testosterone and sperm counts in men. 

  • Fat, saturated foods

Too many fats would contribute to clogged arteries, weight gain, and poor blood flow. These are significant contributors to erectile dysfunction, which plays an essential role in your sex drive. 

  • Higher consumption of alcohol

The heavy intake would lower your testosterone level while increasing your estrogen, resulting in an unsatisfactory sex drive. Also, alcohol is a depressant, and too much of it would decrease your sexual desire or drive. In most cases, it would even make it hard for some men to get their manhood hard enough for sex. However, there are so many ways to become healthy through your diet by choosing the right food. So what are some of the best foods that would help spice your bedroom matters?

Foods for sexual healthFood for sexual health

  • Oysters

Oysters are delicate seafood that is zinc-loaded that would help your body produce more testosterone. This hormone plays a significant role in your sex drive or mood.  Zinc also helps boost sperm production and facilitate better sperms movement while increasing the blood flow to your sex organs. 

They are also linked with the role of synthesizing thyroid hormones that are necessary for energy production, thus boost your sexual activities.  Therefore, you can load up your diet with zinc-rich food like pork, cereal, cashews, nuts, and beef, among others. Remember, you should make it a diet routine; you can’t just expect to have an immediate impact if you eat it once. Or consuming a more considerable amount at once then expects to start thriving.

  • Certain nuts and seeds

Some different seeds and nuts would be great for your sexual health. Included are:

  • Pomegranate seeds

For a long time, these seeds have been known as sex enhancers and symbols for fertility. They are packed with zinc polyphenols, which decrease the risk of heart attack and high blood pressure. 

They relax the body while increasing blood flow to sex organs to initiate your sexual desires.  Polyphenols micronutrients would also protect your immune system as they help uplift your mood and boost your erectile health. There is more to the importance of the pomegranate seeds- it contains vitamin C that helps boost your stamina- all of which are essential for your bedroom play.

Pumpkin, sunflower, almonds, walnuts, and peanuts are among other seeds and nuts that are very helpful for your sexual health. They contain high amounts of zinc needed for sperm health and quantity as it boosts testosterone levels. Snacking on such seeds would help boost your sexual health and spice up your bedroom.

Include a variety of fruits in your dietFood for sexual health

Different fruits would help boost your sexual health in different ways. For instance: 

  • Avocados

Contain vitamin B6 and folic acid, which are both essential for sex drive. Folic acid provides your body with energy, while vitamin B6 would help stabilize your hormones.

  • Watermelons

Contain citrulline that releases arginine and amino acids into your body to increase your vascular health. These would help boost your erection while increasing your libido. 

  • Apples

Are rich in quercetin, an antioxidant that promotes blood and oxygen circulation to different parts, including sexual organs. Quercetin has been found to lower blood pressure that would otherwise result in sexual dysfunction.

Additionally, fruits like beetroots are rich in antioxidants, nitrate, and vitamins that would help boost your sexual desires and performance. On the other hand, nitrates would help improve stamina and blood flow as they also strengthen your heart functions. 

MeatFoods For Sexual Health

Meat like pork and beef are very effective for your sexual health. They contain amino acids that help boost testosterone. The L-carnitine amino acid would also help improve your energy and moderate erectile dysfunction.


Salomon and other pinked-fleshed fishes like tuna and sardines are known to have omega-3 fatty acids that ensure a healthy blood flow throughout your body. It also helps prevent plaques from forming with your arteries, improving the circulatory system and the risk of heart-related conditions that may impair your sexual function.

Foods for sexual health: conclusion

While several factors can affect your sexual health, what you eat would also extensively play a role in spicing or destroying your sex drive. Therefore, ensure you watch the kinds of food that you include in your diet. Some food would lower your libido and sex drive, while some food would help boost and maintain your sexual performance.

Article by

Alla Levin

Seattle business and lifestyle content creator who can’t get enough of business innovations, arts, not ordinary people and adventures.

About Author

Alla Levin

Hi, I’m Alla, a Seattle business and lifestyle content creator who can’t get enough of business innovations, arts, not ordinary people and adventures. My mission is to help you grow in your creativity, travel the world, and live life to the absolute fullest!


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