How Often Should Couples Make Love? A Simple Guide

Written By Alla Levin
September 04, 2020
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How Often Should Couples Make Love? A Simple Guide

Are you wondering how often should couples make love? If yes, you should click here for the important things to understand.

Think about the typical TV sitcom — it’s always the same storyline, isn’t it?

An attractive woman marries her less-attractive, often obtuse, husband.

The majority of jokes center around marital mishaps, including their sex life.

Why does a couple’s sexual frequency have to be the butt of so many jokes? It doesn’t — but it gets us thinking.

How often should couples make love? Are there rules? Should we be logging the frequency in an Excel spreadsheet? Not quite. (Unless that’s your thing.)

Determining how often to have sex isn’t located in some type of intercourse manual — it’s up to you and your partner.

Of course, a little help to keep you on track doesn’t hurt.

Here are some guidelines for maintaining a healthy level of lovemaking:

So, How Often Should Couples Make Love?

The average amount of sex for a typical couple is once a week. Is that enough to keep you satisfied? (Yep.)

Experts agree that a weekly trip to the bedroom is ideal for staying happy in your relationship.

That said, let’s address the word “should” — you should take it with a grain of salt. Every couple has different needs, and what works for the “perfect” couple might not work for you.

In fact, having sex more than once a week doesn’t mean you’re any happier than the couple doing it once every seven days.

Sex Has Its BenefitsSex Has Its Benefits

Regardless of your sex frequency, the act itself has its perks.

The psychological benefits alone are enough to make you stock up on the aphrodisiacs.

Regular intercourse leads to decreased stress, higher self-esteem, and a tighter bond with your partner.

From a physical aspect, consider lovemaking a form of exercise. (And you don’t even need a gym membership!)

The American Heart Association equates sexual activity with walking up two flights of stairs.

(So don’t feel guilty about taking the elevator afterward.) A thirty-minute session can also burn up to 200 calories!

Extra lovemaking is especially helpful during these times of quarantine.

Being stuck inside during a pandemic brings boredom, loneliness, and even depression. An easy fix?

More sex! Getting tangled up in the sheets helps improve your mood and beat those “quarantine blues.”

It’s All About Finding the Right Balance

Sometimes, your sex drive doesn’t match your partner’s — and that’s okay. Part of finding the right balance is working together to satisfy each other’s needs.

If you’re not on the same page, be sure to address your intimacy issues.

Be open and honest about your desires — it helps bring the two of you closer. Figuring out what works for your relationship is the key to healthy sex life.

The bottom line? Do it when you want. (It’s that simple.)

If you have sex once a week, great! If it’s more than once a week, high five! If you’d rather save it for special occasions, go for it!

There are no set rules and no obligation to set expectations.

Find More Hacks for Living a Happy Lifeaddress your intimacy issues

Knowing how often couples should make love helps increase your happiness, but what else can you do to make the most out of life?

Internet Vibes has a whole section of hacks for living your happiest life. Get advice on how to combat boredom, find new hobbies, plan your future, and more.

Already content in your happiness? Try our other sections dedicated to technology, business, travel, inspiration, and art.

We have the resources and advice to fit any phase of life.

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