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4 Easy Ways To Manage Health As You Age
As you get older it is vital you take charge of your health and wellbeing. Over time your health can worsen due to aging but you can prevent this from happening too prematurely by focusing on keeping fit and healthy. Let’s take a look at how you can look after yourself and stay in tip-top condition both physically and mentally.
Manage Health as You Age: Drink Water
It is recommended to drink at least two liters of water a day. Water has so many benefits for the body, these include satisfying hunger throughout the day to prevent snacking outside of your three meals a day. Water also works by speeding up your metabolism, if you drink half a liter of water in just 30 minutes then your body will burn 30% more calories than if you didn’t have the water.
Water has also been proven to add hydration to your skin, keeping it supple and wrinkle-free, giving you the appearance of a much younger you. Drinking water can also aid with concentration, as it satisfies the brain’s thirst, yes even your brain gets thirsty. If you want to stay away from bugs and getting poorly, keep drinking that water, it is great for your immune system and helps expel harmful toxins and waste materials from your body.
Are you often feeling lethargic and lacking motivation after your morning coffee? This could be due to your body needing a boost in energy, water will provide this and give you that burst you need to start the day. Have a glass of water instead of a coffee or a glass of water alongside your coffee as many of need that caffeine fix in the mornings. If you find yourself suffering from regular headaches then this may be your body’s way of telling you it’s dehydrated. Drink some water and you should be feeling right as rain again.
As you age you must monitor your diet more in-depth than you did in your younger years. This is due to your metabolism slowing right down and your body not needing as many calories to function. Have you heard of middle-aged spread? Your metabolism is what causes it. If you continue to eat more calories than you are burning then you will start to notice your body changing in ways you may not necessarily want or like.
Another problem with your diet as you age is actually nothing to do with what you are doing but what your body is doing behind the scenes. It sometimes fails to absorb vital nutrients and minerals from the food you consume into your body, this can lead to several feelings and symptoms. You might like to think about adding a vitamin supplement to your diet to ensure you are getting all the necessary extras your body needs to function.
Ensure you drink water regularly alongside your diet as if you are suffering from dehydration then your body is not able to break down the fats. Focusing on nutrition can have benefits to you and your body such as heightened immunity, being stronger, and being able to fight off those nasty infections that try to plague you as you get older. Eating healthy more often than consuming unhealthy foods can keep health problems away that can commonly be associated with being overweight. These conditions to name a few can be high blood pressure which comes with its own complications, heart disease, and type 2 diabetes.
Keeping fit as you know is recommended for a healthy lifestyle. Exercise may be the last thing you want to do in your later years as you can feel tired constantly, but just 30 minutes of exercise can have wonderful effects on your body.
Along with increased calorie burning, exercising regularly is good for your heart and can ensure heart disease stays away. It can also keep your blood pressure in check and make sure that dreaded diabetes doesn’t catch up with you. Older people who exercise have also commented stating that their pain improves when they are up and moving about, so why don’t you find something you enjoy and get out and about, maybe on a country walk or on a gentle bike ride.
Exercise doesn’t just provide physical benefits to the body. It can ensure you are feeling mentally fit as well. With boosted levels of energy and the happy hormone serotonin being released while you exercise, you will be sure to have a smile on your face at the end of it.
To stay physically fit why don’t you look into joining a club or exercise in a group setting with your friends. It doesn’t have to be strenuous exercise and you remember don’t push yourself too hard. This can cause more harm than good in the long run.
Isolation and loneliness are unfortunately really common among the elderly community. Ensure you don’t suffer the same as you age by staying social and continue meeting friends each week. It is shown that if you regularly meet up with friends, weekly instead of every few months then you are less likely to develop the early signs of dementia.
It can be hard to socialize if you have problems with your hearing for example as you can end up feeling embarrassed that you can’t hear what people are saying. Why not make an audiology appointment and get this sorted so you can get back out there being a social butterfly once more.
Why not think about finding a hobby to occupy your time. A common hobby for the older generation is gardening. This provides you with gentle exercise, while you get fresh air at the same time.
There should also be meetings available in your local area enabling you to go and socialize with other people. You take part in activities and can just sit and have a chat if you wish, occasionally lunch may also be provided depending on what times the group runs from. We hope this helps you stay fit and healthy in the lead-up to and including your golden years. Following this guide will help you live a happy healthy lifestyle with lots of friendships developing.