Dealing with Loss and Bereavement: Your Helpful Guide

Written By Alla Levin
August 06, 2021

Dealing with Loss and Bereavement: Your Helpful Guide

The death of someone we are close to is always a devastating blow, and your world may feel like it has turned upside down from such a loss. It could very well change or transform your life and your situation forever, and it is a loss that is often too profound for words.

If you are bereaved and grieving, know that there is no single ‘correct’ way to grieve because every one of us will have our journey through grief. But one thing is true: you can seek help if you want to, and talking things out occasionally may make a difference.

Dealing with loss and bereavement can have a singular effect on our psyche, and it can be overwhelming. Doing what you think is right for you is crucial, and acknowledging your grief and loss is also essential. But if you would like to understand more of what you are feeling and find out how you can copy, here’s your helpful guide to dealing with loss and grief.

What you should remember

One aspect of grief is that you can experience several different emotions, sometimes all at once. Aside from a deep feeling of sadness, you may also feel fear, anger, guilt, loneliness, anxiety, and despair. But it can also be confusing as you struggle to understand the loss of your loved one. Every person will have a different way of grieving, and it’s essential to consider this and talk to your other loved ones about your feelings and thoughts.

Some people may also feel a sense of denial, and others may feel restless or apathetic. All of these are entirely natural, but they can be so intense that it may be challenging to manage your everyday life, not to mention handling all the details that come with arranging your loved one’s funeral. As mentioned, talking to others may help, and if you feel that the burden of planning a funeral is too much, you can turn to a funeral director who can handle everything for you, such as the funeral directors from

What you should also keep in mind is that those feelings are not permanent. Whilst you will always love the person who has passed away and will certainly miss them, those feelings of anxiety and profound sadness will fade in time.

Here are some other pointers to help you cope with your grief:

  • It is important to understand and accept that it’s only natural if you don’t feel like your usual self. So take it easy on yourself because grief can be exhausting;
  • Allow yourself to ‘feel’ the feelings you have with your loved one’s death, and if you feel like talking about it to others, do so;
  • It may help if you write down your feelings, particularly before sleeping, as it can potentially aid in your sleep;
  • If you feel that you need to figure out precisely what happened or if the facts are not that clear to you, you can also try making sense of it. But remember that sometimes, there are things that will never make sense;
  • A return to your usual routine may be beneficial, but try to balance it by reflecting on how you feel whenever necessary. It would also help if you establish a routine for sleeping, eating, relaxation, and exercise.

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