Exercises you Can Do to Keep you Fit While Injured

Written By Alla Levin
August 24, 2021

Exercises to Keep you Fit While Injured

If you are a runner, you will know that there’s nothing more annoying than when you are unable to run. That being said, there are activities that you can do to try and mimic running, and some of them are ideal if you want to strengthen your muscles. Not all of the ones listed below are for everyone, but if you can carry some of them out, this will work wonders for your fitness.

Pool Running

Pool running is also known as aqua jogging. It’s one of the most effective forms of cross-training if you are a runner. The great thing about this exercise is that it is low-impact, but it has a high resistance. This means that you can easily engage the same set of muscles that you would use when you are running, even if you are injured.

At the end of the day, it’s harder for you to keep the same posture or maintain the same cadence when you are pool running, which helps you make the most out of your workout. If you give this a go, then you will certainly feel it after. If you suspect that you have an injury or if you have a reoccurring problem, then it may be worth visiting one of the top orthopedic surgery centers so that you can get some answers.

Stair Walking

Depending on your injury, one way for you to build your muscle strength and rehabilitate your body would be stair walking. The plyometric motion will strengthen your body and your muscles. On top of this, it will help you to improve your balance as well. It taxes your heart and lungs, which is a great way for you to maintain your fitness.

Walk and Run

If you are used to going on runs that last for well over half an hour, but you know for a fact that you are too injured to do this, then one alternative would be for you to jog for around 5 minutes and then walk for 20 minutes.

This ratio will depend on how severe your injury is, but if you want to run and there is no substitute for you, this will help you get things going. Some people can step things up faster than others, but this approach will give you the motivation you need to get back into running while also giving you the satisfaction of getting outdoors.

Exercises to Keep you Fit While Injured: Replace your Passion

You may find it difficult to love two things in the same way, but if you can, you need to try and replace your love of running with another sport you love. The reason why people tend to run is that they get a high from it. If you are injured, then try and hit the gym or replace it with a different workout. This will help you far more than you realize, and it will also give you the motivation you need to push forward.

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