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Benefits of Embracing Taoist Lifestyle and How to Learn It
Taoism is a philosophy and lifestyle. It is an attitude towards life. It focuses on finding your inner self through meditation, the harmony of nature, and embracing simplicity in all aspects of life. Taoists believe that you can achieve anything by going with the flow rather than against it.
So many people around the world are now trying to adopt a Taoist lifestyle. Are you one of them? If yes, congratulations! You are on your way to adopting a fantastic lifestyle that is very beneficial for health and spiritual awareness. But if you are not yet convinced, let’s look at what benefits can be acquired through Taoist training online.
What Is Taoism?
Taoists believe that any situation in life can be reverted to its original state when left alone. This principle is encapsulated in the concept of Yin and Yang, where every force in the universe is made of two opposite yet complementary parts that join together and transform into each other.
This is also known as the Law of Duality in Taoism. When you embrace this concept daily, it will help you to:
- Increase your energy and positivity throughout the day;
- Be patient and calm even when others are not;
- Stay true to yourself instead of letting outside forces affect how you feel.
Since you can take up Taoist training online, you can learn more about this philosophy right from the comfort of your couch. Taoism can help change your life for the better because it fills you with so much positive energy.
Taoists take it easy and don’t stress out about life. They embrace the things they cannot change and make the best of a bad situation whenever possible. For example, a Taoist would not resist a cancer diagnosis but instead focus on positive thoughts to combat cancer. And, even if the cancer is terminal, they will be at peace with it because that’s their fate.
Taoists also believe in many other principles like simplicity, inner strength, meditation, and following nature. Instead of putting pressure on themselves to achieve something big, they do small things every day to make themselves and the people around them happy.
How to Learn It
If you are new to how Taoism works, here is a list of different ways you can start practicing it right away:
- Improve your lifestyle by going back to basics. Clean up your home and rid yourself of clutter.
- Start practicing meditation, a famous Taoist method that improves concentration and helps calm the mind. You can start with a simple breathing exercise where you sit quietly for 10 minutes and focus on your breath going in and out of your body. As you continue to do this, try not thinking about anything else.
- Go for walks in nature. Taoists believe that spending time outdoors will help them feel rejuvenated and full of positive energy. So go to the park or visit a nearby river or beach; essentially, any place where you can appreciate life again.
- If possible, practice tai chi exercises. This old way of practicing martial arts will help you increase your strength, flexibility, and balance.