5 Ways to Improve Eye Hydration Throughout the Day

Written By Alla Levin
May 05, 2022

5 Ways to Improve Eye Hydration Throughout the Day

Dry eye syndrome caused by Meibomian Gland Dysfunction is a chronic and progressive disease. It causes uncomfortable signs and symptoms, including itchiness, redness, and a burning sensation in one or both eyes. Additionally, dry eyes can result in vision impairment and permanent gland loss when left untreated.

With proper management and treatment methods, the incidence of dry eyes can be significantly reduced or eliminated. Listed below are some of the most effective treatments you can implement if you suffer from dry eye syndrome.

Better nutrition

A well-balanced diet is critical in ensuring your organ systems and senses function optimally. To reduce eye dryness, you must drink plenty of water to increase the hydration levels in your body, including the eye region. Consuming food items rich in omega-3 fatty acids or supplements and flaxseed oil is proven to prevent dry eyes.

Intense pulse laser therapyWays to Improve Eye Hydration Throughout the Day

Intense pulsed light therapy for dry eye syndrome is becoming the preferred management intervention for individuals suffering from Meibomian Gland Dysfunction (MGD). Based on numerous studies and trials, superior-quality equipment and technology utilizing intense pulsed laser light are effective and safe in alleviating dry eyes and other symptoms related to MGD.

Intense pulsed light therapy sessions as prescribed by your eye doctor will deliver excellent symptom relief. In most cases, individuals who undergo IPL for dry eye therapy eventually stop using artificial tears and other medications to lubricate the eyes.

Don’t forget to blink

The simplest management interventions prove to be the most effective in managing dry eyes. Even something as seemingly routine as blinking more frequently can alleviate discomfort and vision issues caused by blocked Meibomian glands.

Additional interventions that you can quickly implement to manage dry eyes caused by Meibomian Gland Dysfunction include using wraparound sunglasses to protect your eyes from outdoor debris and other elements that can irritate and lead to dry eyes. Make it a habit to clean your eyelids before turning in to effectively remove bacteria and other particles that cause blockage to your Meibomian glands.

Artificial tearsMeibomian Gland Dysfunction

Fake tears aren’t all that bad, especially if you use them to manage short-term eye dryness. If you feel discomfort in your eyes while reading, using the computer, or performing activities that utilize the sense of sight, you can use lubricating eye drops as a temporary solution.

Steroid eye drops

When an inflammatory process causes eye dryness, applying artificial tears is not the best course of action. While most cases of dry eye syndrome reveal unpleasant signs, some individuals do not show any visible symptoms at all. In cases of inflammation, eye doctors usually recommend steroid drops to treat the causative factor immediately.

Ways to Improve Eye Hydration: Conclusion

Before utilizing the measures listed above, it is crucial to schedule an eye exam with your doctor first. The efficacy of these treatments highly depends on the accurate diagnosis and causative factors of your dry eye syndrome. Set a comprehensive eye appointment to determine which methods will help manage your dry eye syndrome.

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