Kid-Friendly Balanced Breakfasts: Nourishing Ideas that Children Will Love
This article was reviewed by Dietician & Nutritionist Silky Mahajan.
Mornings with children can often feel like an endless loop of getting dressed, brushing teeth and gathering backpacks – yet don’t overlook breakfast as an essential meal of the day!
A nutritious and appealing breakfast plan provides essential energy to start their day of learning and playing right – here are some delicious and nutritive ideas your picky eaters are sure to love!
7 fun balanced breakfast ideas for kinds
Creating these breakfast items is not only a breeze but will also leave your little ones craving for more. So, without any further ado let’s jump right in.
Pancakes are an irresistibly delicious breakfast treat, and adding fruits can only enhance their delight for children. Make whole wheat pancakes and let your children build their own stackers using banana slices, strawberries and blueberries as add-ons – not only providing fun activity, but also giving them essential vitamins and minerals!
Yogurt parfaits are visually appealing yet packed with nutritional goodness. As the foundation, try low-fat Greek yogurt which is high in protein. Layer some granola for a satisfying crunch and also add mixed berries for flavourful bursts. You can even add honey for natural sweetness!
Eggs are a great source of protein and essential nutrients. You can make them more exciting by creating “eggs in a hole.” Use whole wheat bread and a cookie cutter to make a hole in the middle. Cook the bread in a pan and crack an egg into the hole. You can also add a smiley face with sliced bell peppers or cherry tomatoes for a fun touch. It’s a nutritious and fun breakfast option!
Oatmeal with toppings
Oatmeal is a warm and comforting breakfast option that can be customized perfectly for kids. Simply cook the oatmeal in milk to add extra creaminess and offer various toppings such as sliced almonds, chia seeds, diced apples, raisins, or cinnamon to keep your little ones excited about breakfast time! With such an array of choices at their fingertips, oatmeal can keep your kids interested in breakfast every morning!
Mini Breakfast Burritos
Burritos aren’t just for lunch or dinner! Create mini breakfast burritos using whole wheat tortillas. Fill them with scrambled eggs, diced ham, black beans, and a sprinkle of cheese. You can even add some diced avocado for a dose of healthy fats. These mini burritos are easy to hold and perfect for little hands.
Fruit Kebabs with nuts
Making breakfast interactive is a great way to engage kids. Provide an assortment of colorful fruits – grapes, melon chunks, kiwi slices, and more – and let your kids create their own fruit kebabs. For an extra touch of nutrition, offer a side of almond or peanut butter for dipping.
Smoothie Bowls with Veggies
Smoothies can be an easy and delicious way of sneaking vegetables into their diet without them even realizing it! You can simply blend a combination of their favorite fruits together with spinach or kale leaves and pour them into a bowl.
You can also allow their children to add toppings such as granola, banana slices, and honey for an invigorating breakfast – this might just become a part of their morning ritual!
Kid-friendly balanced breakfasts: conclusion
Crafting nutritious breakfasts for children doesn’t need to be a tedious chore! By applying creativity and including key nutrients in their meals, you can ensure they start their day on an excellent note.
By providing different options and engaging them in this process, not only are you providing nutrition to their bodies but also creating lasting healthy eating habits!