How to Tackle Chronic Tiredness

How to Tackle Chronic Tiredness (When Coffee and Good Advice Just Don’t Work Anymore)

It’s Monday. The one day you need all the energy you can get.

I opened my eyes and just lay there for a minute, hoping the tiredness would pass.

But it didn’t. It never really does.

And it wasn’t like I’d stayed up late—I was in bed by 10. No scrolling, no TV. I’ve been trying. Seriously trying.

I stopped drinking coffee after 2 PM. I walk almost every day.

I eat pretty clean, even started taking magnesium like people say.

I read about sleep hygiene and made my bedroom a dark, cozy cave.

No phone in bed. Calming tea. Podcasts that are supposed to “gently wind your brain down.”

And still… I wake up feeling like I haven’t slept at all.

That’s the part no one really talks about—how to tackle chronic tiredness when you’re already doing all the “right” things and still dragging yourself through the day like your body’s on airplane mode.

It’s not just physical. It messes with your mind too.

Because deep down, I want to move. I want to run, clean, write, go out, laugh, live.

But I feel stuck. Like there’s this invisible weight keeping me slow, quiet, foggy.

And then there’s the guilt. Because how can I explain this kind of tiredness—especially fighting tiredness after 40—when I technically got enough sleep?

You’re Not Imagining It—And You’re Not Lazy

That tired, foggy feeling that lingers all day? It’s not in your head—and learning how to tackle chronic tiredness starts with understanding that.

It’s what happens when your body isn’t resting—even when you’re sleeping.

It’s what happens when something is quietly off in the background, and you don’t even know where to look anymore.

So let’s do that together. Let’s finally get to the real stuff.

Step 1: Get Checked—Even If You’re Scared of What You’ll Find

You don’t need to self-diagnose on Reddit anymore.

One blood test could tell you what’s going on behind the scenes:

• Iron or B12 deficiency.
• Low thyroid function.
• Hormonal imbalances.
• Sleep apnea or insulin resistance.
• Post-viral fatigue (yep, still a thing).

It might sound scary, but it’s way scarier living in a constant state of “what’s wrong with me?” when it might be something treatable.

And if blood sugar imbalances are part of the picture—as they often are with low energy, cravings, and crashes—supporting your body with something like NuviaLab Sugar Control can make a noticeable difference.

It’s a unique food supplement made with 9 powerful ingredients, including certified plant extracts, vitamins, and minerals.

Regular use helps maintain normal blood sugar levels, supports proper metabolism, balances hormonal activity, and even helps reduce appetite and fatigue.

You’re not overreacting. You’re taking your energy seriously—because learning how to tackle chronic tiredness means reclaiming your life.

And you deserve every bit of it.

Step 2: Fix the Quality, Not Just the Quantity (Try Sleep Hygiene)

Getting to sleep and staying asleep through the night is a major issue for so many people.

You go to bed hoping you’ll wake up refreshed, and instead you toss, turn, wake up at 3 AM, and lie there spiraling.

Then the next day, you’re dragging—and you already feel anxious about the next night’s sleep.

That’s where sleep hygiene actually helps. It’s not about a perfect bedtime. It’s about making your sleep easier and deeper.

This involves creating a healthy sleep environment by reducing light pollution, limiting noise, and getting the room to a comfortable temperature.

Here’s what’s been proven to help:

• Reduce light in your room (blackout curtains, no hallway light creeping in;)

• Block noise (white noise app or earplugs;)

• Keep the room cool (around 65°F is ideal;)

• No caffeine after 2 PM;

• No screens in bed;

• A short wind-down routine: dim lights, skincare, reading something slow;

• Bonus: a warm shower before bed actually tells your body it’s time to rest.

Sleep hygiene sounds basic, but the difference is real. Once your brain knows when it’s time to shut down, your body follows.

Step 3: Understand What’s Stealing Your Energy During the Day

Even if your sleep improves, you might still feel tired—and that’s often about what’s happening between 7 AM and 7 PM.

Here’s what might be draining you without realizing it:

Blood Sugar Rollercoaster

You wake up, grab a granola bar or toast, and think you’re doing okay. But then by 11 AM, you’re crashing and reaching for sugar, coffee, or snacks.

Why?
Your body needs protein and fat in the morning—not just carbs.

Try this instead:

• Eggs + avocado toast;

• Greek yogurt + berries + chia;

• Leftovers (yes, it’s weird, but works)

No crash = steady energy.

No Morning Sunlight

We weren’t built to live indoors 24/7. Your body needs real light in the morning to reset your energy and sleep hormones.

Even just 10 minutes outside—on your porch, walking the dog, or sipping tea—can reset your rhythm and reduce fatigue during the day.

Overstimulated Brain, Under-Recovered Body

You’re not just tired—you’re overwhelmed. Your brain is always on. Notifications, conversations, tasks, podcasts, thoughts.

Try practicing NSDR (Non-Sleep Deep Rest) for 10–15 minutes mid-day. It’s not a nap. It’s quieting your brain and letting your body recover.
(You can find free NSDR on YouTube or use a guided Yoga Nidra app.)

And Finally: Be Honest About What You Want Energy For

This isn’t about productivity hacks. This is about getting your life back.

You don’t want energy just to do more work. You want it to go on a run.

Clean your home and not feel resentful about it. Laugh at dinner with friends.

Make plans you don’t cancel. Start something new. Feel creative again.

You want to feel like you again.

And you can. It starts with paying attention. Being kind to your body.

And letting go of the guilt. Because being tired isn’t a character flaw—it’s a signal. One that says: “Hey, I need care.”

Final Thought: The Fog Lifts—One Step at a Time

If you’ve been carrying this tiredness for weeks, months, or even years…
I see you.

You’re not broken. You just need a reset.

And it starts small. One walk. One better breakfast. One night of real rest.

And slowly—so quietly you don’t even notice at first—you’ll feel a little clearer.

Then one day, you’ll wake up and think: “Wow. I actually want to move today.”

That moment? That’s yours. And it’s coming.