What is a Self-Care Hamper?
Aren’t we all living in a time where we are going from one day to another almost in a daze where all we are doing is working and not giving enough attention to ourselves and our body which is helping us achieve all that work.
We have reduced our bodies to machines and let’s be honest, even machines need oiling and overhauling from time to time. The work-life balance in times like these is close to non-existence and people crave for a few moments of respite, where all they can think about is nothing and bathe in that feeling.
Self-care has become the buzzword in the past few years, where we have all learned to prioritize ourselves. Self-care, in simple terms, means to care for oneself and to make yourself a priority. Now, that can be done in any manner that a person likes. So, for example, if someone likes to read in order to feel peace, then reading can be a kind of self-care, if someone likes to exercise then taking out that chunk of time from one’s busy schedule can be called as self-care.
Self-care advocates are putting the self first and in a very non-selfish way. Self-care does not mean that one is not caring towards the others; it only means that one is allowed to think about themselves and put themselves first, every once in a while and taking time specifically out for oneself, some me time.
So while there are a lot of ways in which self-care can be done, a simple, yet effective way that has made its place in the market is a self-care hamper. A self-care hamper or package is a collection of items that foster rejuvenation and relaxation. Self-care is becoming increasingly important in a world where we are constantly battered by the need to excel and do better than everyone else around, which can become overwhelming after a point of time.
Self-care hampers advocate the fact that everyone needs some pampering and relaxation, in order to increase efficiency and overall mental, physical and emotional well-being. Self-care hampers essentially invite people to invoke self-love.
Since self-care means different things to different people, self-care packages need to be curated and personalized, keeping the likes and preferences of the target person or audience in mind. You can find some amazing, well-curated, crafted self-care hampers at the Rest and Digest website.
Let’s see some of the basic things that go into making a self-care hamper effective and worthy:
The fundamental products that go into a plethora of self-care hampers are bath and body products since they are the quickest way of extending a luxurious experience and transform the mundane ritual into an extravagant one. This is one of the reasons that people frequent spas, and self-care hampers provide that experience at home by providing a luxe feel.
Bath salts, being effervescent and soothing in scent, provide a relaxing experience, and bath bombs fizzle out and give a calming experience by bathing you in luxury. They encourage you to sit back, relax, and reflect, which all of us are in dire need of doing today. They force you, in a good way, to take a few moments out of the daily hustle and bustle of life and step into relaxation.
Comfy and cozy stuff
The basic fundamental of self-care hampers is to provide a feeling of comfort and warmth to the person. Thus, soft and cozy blankets, warm, fuzzy socks, furry loungewear make a huge part of the self-care hampers. They don’t just show but also make the other feel special by providing physical comfort by wrapping the recipient in a warm hug.
Skin is the largest organ of our body, and it is sometimes given the least attention. Taking care of skin makes up an essential part of self-care because when you have clear skin, it automatically makes you feel happy and confident. ‘Glass skin’ is what people are going for these days.
Self-care packages often contain skin care essentials which provide nourishment to the skin, boosting its plumpness and healing it. A great way to add nourishment back to the skin is using serums, face masks and sheet masks, especially with calming ingredients like tea tree and centella asiatica, which have skin healing properties. Such products induce the recipient to be mindful and take care of the skin.
Self-care packages are all about making the recipient feel good and cozy. Some products that instantly make you feel good and uplift your mood are munchies and snacks. They may be sweet or savory and come in handy when you have a sheet mask on and you are watching a movie. There is something about snacking that instantly puts one in a good mood. Self-care packages can include a variety of such snacks.
Reflection through relaxation
Self-care is not just about relaxing the physical body. It encompasses a relaxed mind also. Therefore, including such items in a self-care package, which induce the recipient to indulge in mental and spiritual growth is crucial. Books for guided meditation, journals, self-help books can also make a great ingredient of a self-care hamper.
An important component that helps in inducing relaxation is soothing scents, and it is well-known how fast scents can transform mood and atmosphere. Aromatherapy plays a crucial role in that. Self-care hampers can include elements of aromatherapy, such as scented candles, scented potpourri, oil diffusers. These instantly uplift the mood and relax the recipient at the same time.
What is a Self-Care Hamper: Customization
Every human being likes to feel special, and what can say that is better than a customized self-care hamper that has things in it to show the person how much they are cared for and valued? Personalizing things and customizing them according to the person adds an added element of care and affection.
In conclusion, self-care hampers are a thoughtful gift that encourages people to take care of their physical and mental well-being. They are harbingers of self-love and remind people that it is not selfish to devote time to oneself and that you can only give love when you are brimming with it yourself.