Get The Best Night’s Sleep Ever In Australia

The Top Tips To Help You Get The Best Night’s Sleep Ever In Australia

We all want to have a good night’s sleep but wanting something and getting something are two completely different things.

We are all supposed to get, at the very minimum, one hour of deep sleep every single night, and no matter how hard we try, we never seem to wake up feeling fully rested and ready for the day ahead.

Not getting good sleep is very bad for your physical and mental health and it can leave you quite irritable throughout the day.

This is why you need to do whatever you can to create the right situation where you can put your head on the pillow, and doze off almost immediately.

A good night’s sleep is a lot to do with preparation, so if you invest in quality bed sheets then there is a higher likelihood that you will feel more comfortable and this will allow you to close your eyes and doze off.

If you are experiencing problems getting into a good sleep pattern, then the following are some tips to help you get there.

Set aside time to really relax

You need to be able to calm your body down before you go to bed so having a hot shower or a hot bath is conducive to an excellent night’s sleep.

Rather than watch television before you go to bed, start reading your favorite book again or just close your eyes and listen to some very relaxing music.

This helps to free up your mind and allows your body to relax.

Get yourself into a routine

You know how kids crash faster when they have a bedtime? Same logic applies to you — your brain loves consistency way more than you think.

If you keep going to sleep at random times, your body literally doesn’t know when it’s supposed to shut down.

But if you pick a bedtime and stick to it (yes, even on weekends), your body starts doing the work for you — you’ll fall asleep faster and wake up without feeling destroyed.

Here are a few low-effort routine hacks that actually work for Gen Z:

• Set a “phone off” alarm. 15–30 minutes before bed, cut the blue light so your brain stops thinking it’s high noon.

• Create a tiny wind-down ritual. Stretch for 2 minutes, make tea, or journal one sentence — something your body can associate with “it’s time.”

• Keep your wake-up time consistent. It’s easier for your body to adjust waking up at the same time than going to bed at the same time.

• Avoid doom scrolling in bed. Your bed should equal “sleep,” not “TikTok until 3 a.m.”

• Pair your routine with a comfort cue. Cozy lighting, your fave blanket, linen sheets — something that signals safety + chill mode.

Stick to it for a week and you’ll notice how much faster your body taps into deep sleep.

Put down all of the technology

Put the tech down — seriously.

If you’ve already spent half your day doom-scrolling (no judgment, we all do it), your brain is fried, not relaxed.

That insane blue-light blast is basically telling your body, “Stay awake forever.”

So here’s the move:

• Shut everything off at least an hour before bed. Phone on Do Not Disturb, laptop closed, TV off — give your brain a chance to power down like a normal human, not like a device overheating.

• Fix your vibe. Set your room to a comfy temperature and add a calming scent — lavender, chamomile, eucalyptus. An oil diffuser >>> any “fall asleep fast” hack you’ve seen on TikTok.

• Watch your late-night snacks. Your sleep depends on your diet more than you think. Caffeine after 4 p.m.? A guaranteed disaster. Warm milk? Kind of old-school, but yes, it actually works because it calms your nervous system.

• Bonus hack: swap late-night caffeine for magnesium or herbal tea. Way better, way gentler, way more “I’m trying to get my life together in 2026.”

Give your brain a break, and it’ll actually let you sleep.

There should be no junk food before bed and avoid spicy food altogether.