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Stay Healthy & Be Active

There are many reasons why we put off paying attention to our health and well-being. Here are tips to help you get moving and immediately improve your health!

July 02, 2020
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4 Ways To Prevent Cancer Naturally

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June 29, 2020
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Easing Anxiety: Strategies To Promote Calm

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June 29, 2020
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Coronavirus and Feelings of Anxiety

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The Importance of a Healthy Blood Pressure

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January 05, 2018
Why is blood pressure important? Most people have had their blood pressure taken at some point in their life. Though physicians tend to make a great...
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Top 10 Foods for Men to Keep Their Body Stamina Constant

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December 05, 2017
Foods for Men to Keep Body Stamina Constant There are myriad of reasons why you may want to boost your stamina and keep it at a consistent level....
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How Drinking Water Helps You To Lose Weight

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November 29, 2017
Drinking Water for Weight Loss A lot of people say that drinking water will help you to burn extra calories faster. You’ve probably also heard...
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Nutrisystem Diet Review: 5 Reason to Lose Weight with a ...

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November 17, 2017
Losing Weight with a Clinically Proven Plan Nutrisystem is a simplified 28-day program in which participants get prepackaged foods to help them eat...
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Top 5 Fitness Trends for 2020

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November 17, 2017
Top Fitness Trends for 2020It is just over six weeks before we welcome the New Year. As always, many people will be looking to set new resolutions...
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Practice Meditative Walking for Weight Loss and Better H...

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November 15, 2017
Walking Meditation for Weight Loss and Better Health Our culture is obsessed with the personal image; everywhere we turn, we are bombarded with ads...
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Do You Know the Scientific Benefits of CBD Oil?

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October 17, 2017
Discover the Scientific Benefits of CBD Oil There has been a lot of debate throughout the country and the world related to hemp and what it has to...
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How to Detox your Body in a Natural Way

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September 29, 2017
Natural Ways to Detox your Body ‘DETOX’ …. The word is all over. It has become a kind of a fad to say that ‘I’m on a detox diet.’ But...
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Naturopathic Medicine at a Glance

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September 14, 2017
What is Naturopathic Medicine? Naturopathic medicine or “naturopathy” is based on the belief that the body can naturally heal...
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Top 6 Benefits of A Low Carb Diet

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September 05, 2017
Discover the benefits of a low-carb diet Consuming fat and proteins instead of carbs has become a new health trend of 2020. This way of eating is...
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Top Tips on How to Improve Your Love Life

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August 31, 2017
How to Improve Your Love Life Dating and finding the right person isn’t always easy, you can go on many dates and still not find the right...
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What Do you Know About Dialectical Behavioral Therapy?

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August 10, 2017
DBT Treatment Centers: help patients to make life easier and improve their quality Dialectical behavior therapy (DBT) was developed by the American...
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