Eye Care Tips for Travel Enthusiasts
Travelling does not mean having to compromise on your health, which applies equally to eye health as it does to anything else. Here are some tips for ensuring maximum comfort and convenience on your travels when it comes to eye care.
If you wear glasses for reading or other occasions, store them in a hard case. Especially if you intend to place them in your checked luggage, as such luggage often gets moved on and off conveyor belts in a rough fashion, sometimes damaging items inside in the process.
Traveling with eyewear
When traveling with eyewear, do not risk having your glasses damaged or, worse still, broken. If you are a contact lens wearer, pack a sufficient supply of lenses for your entire trip. It would help if you tried out dailies total of 1 lenses for a comfortable fit.
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The last thing you want to think about is obtaining medical care while on your travels, but being prepared for that possibility is better than being caught out. Ensure to pack a copy of your current eyewear prescription if required by a medical professional. Having a copy of your prescription is also very useful if, for some reason, you have to obtain replacement eyewear during a trip.
Healthy eating habits
Just because you are traveling away from home does not mean that all of those healthy eating habits you have acquired get tossed to one side for the duration of your trip. Healthy eating is as essential to maintaining healthy eyes and to prevent glaucoma as it is for any other part of your body, to ensure that you get plenty of fresh fruit and vegetables during your travels.
If your travels bring you to exotic locations and hot climates, then chances are you will be exposed to plentiful sunshine.
Ultraviolet (UV) rays from the sun can cause damage to the eyes if they are left exposed, resulting in macular degeneration and the development of cataracts, so packing suitable sunglasses is essential. A pair of wraparound sunglasses will give you protection from the sides as well.
If you wear contact lenses, you can get ones with UV protection, but having suitable sunglasses on hand is still advisable; it’s one of the best Eye Care Tips. If you are taking a long-haul flight, remove contact lenses before you board your plane and wear glasses for the flight duration.
If you were to fall asleep with lenses in, it might result in an infection or dehydrated eyes unless you have contact lenses suitable for wearing while asleep. Another advantage of wearing glasses on board a plane is doing so offsets the effects of cabin pressure and onboard air conditioning, resulting in possible dehydration and discomfort.
Suppose you find that bringing glasses or contact lenses and lens care products with you from place to place is becoming an inconvenience as a regular traveler. Then you could consider laser eye surgery as a more long-term fix to your vision problems.
Lasik Denver services offer you a good idea of the laser eye surgery options available. Worrying about your eyewear while you’re on the road can be a hassle, so pack everything you need before you depart on your trip. Or simply do away with your eyewear completely and consider surgical options that can really lighten the load for frequent travelers.