You Can Listen to This Article Here
Sure-Fire Tips to Prevent Glaucoma in a Natural Way
Glaucoma is responsible for the loss of vision. It has been proved to be the second leading cause of blindness all over the world. It damages the optic nerve severely. It is very important for you to protect yourself from the disease that robs you of the ability to see this beautiful world.
Therefore, here is a list of various ways with the help of which you can prevent glaucoma.
You might also like to get your eyes treated for cataract if that is what affects you. For that, get a Cataract Surgery in New Jersey and relieve your eyes of the tension.
Lower your insulin levels:
It might be interesting to know that as your blood pressure rises, your eye pressure rises along with it. This happens when the insulin levels are at a high. However, with this time, this causes the body to become insulin resistant which is linked to increased eye pressures.
The solution to controlling this is to avoid grains and sugars. If you already have glaucoma or if you are concerned about it then you should avoid food items like rice, bread, pasta, potatoes, etc.
The increased insulin levels can be controlled by exercising regularly. Activities like strength training, aerobics, or sprint type exercises can play a major role in reducing your insulin levels in order to reduce eye pressure; which will, in turn, protect your vision.
Take an omega 3 fat supplement:
Docosahexaenoic acid (DHA) is a type of omega 3 fat that helps in promoting healthy retinal function. It is concentrated in the eye’s retina and plays a major role in preventing macular degeneration, which is also another leading cause of blindness.
One of the most recommended sources of omega 3 is Krill oil. Though fish is also a rich source of omega 3 fat it is not suggested due to the risk of mercury and all the other toxins.
A generous intake of zeaxanthin and lutein:
Zeaxanthin and lutein are very important for a healthy eyesight. Lutein is a carotenoid, which protects the eye cells from the release of any harmful chemicals or radicals.
Foods, which are a rich source of lutein, are kale, spinach, egg yolks, and Brussels sprouts. When it comes to zeaxanthin, it is considered equally effective in protecting the eyesight of an individual.
You are supposed to eat some healthy fat along with these vegetables so that your body absorbs these. Since eggs are rich in both zeaxanthin and lutein, it is advisable that they must be cooked minimally or eaten raw.
Avoid trans fats:
When you consume Trans fats, they tend to interfere with the omega 3 fats in the body which are extremely essential for eye health. If your Trans-fat intake is high then it can contribute to macular degeneration.
You must take care as Trans fats are present in most of the packaged or processed food items along with baked items, such as cookies, pastries, fried chicken, French fries, doughnuts, etc.
Hence, these hacks must have proven to be of great use to use in order to prevent glaucoma and maintain desirable eye health.