What Do you Know About Dialectical Behavioral Therapy?

Written By Alla Levin
August 10, 2017

DBT Treatment Centers: help patients make life easier and improve their quality

Dialectical behavior therapy (DBT) was developed by the American psychologist Marsha M. Linehan in 1987 to treat patients suffering from a borderline personality disorder.

This treatment approach helps to reduce the risk of way intense emotional reactions to stressful situations and reduces the risk of suicidal, aggressive, or auto-destructive behavior. There are therapies like DBT for anxiety, depression, hyperactiveness, and phobia, and for individuals suffering from cognitive & interfering behavior-related disorders who need professional counseling and ‘talk’ therapy.

Dialectical behavioral psychotherapy is one of the directions of the “third wave” of behavioral psychotherapy. It is called “dialectical” because the patient is offered to realize that there are many different points of view on the situation, which he perceives subjectively as “unbearable” and “hopeless.”

Due to this dialectical approach to the situation, the patient can calmly evaluate the pros and cons and then choose that perspective on the problem that will allow him to behave in the most promising way.

The word “dialectical” in the name of this method also emphasizes that a patient is taught to abandon the restrictive approach, targeting straightforward notions of cause-effect relations. The patient is also instructed to find the optimal behavior by comparing different and sometimes contradictory opinions according to the dialectic scheme “thesis-antithesis-synthesis.”

Dialectical psychotherapy is an eclectic flow. In addition to those effective methods of problem analyzing, it also uses methods of cognitive-behavioral therapy, receptions for effective communication, and some meditative techniques.

Due to intensive research, the diagnosis and treatment of mental illnesses have been developing rapidly over the past decades. Due to intensive research, the diagnosis and treatment of mental illnesses have been overgrowing in recent decades.

DBT Treatment Centers use modern psychopharmacological and psychotherapeutic treatment concepts supported by ergotherapy, art therapy, music, and group therapies. This approach allows the specialists to achieve great and fruitful results in patients’ treatment; those results just some years ago were unthinkable.

DBT Treatment Centers
“There is nothing either good or bad, but thinking makes it so.” — William Shakespeare.

The features of cognitive-behavioral therapy

Cognitive-behavioral therapy is based on the cognitive model, which means that the primary focus is not the patient’s subconscious mind, but the patient’s consciousness, thoughts, and fantasies, which, unlike mental images, can be controlled.

This is the main difference between cognitive-behavioral therapy and psychoanalysis.

The way we perceive the circumstances depends on our emotional state. The exact situations in different people cause different reactions. That means that the events often do not influence our lives but how we perceive them.

When a person experiences stress or other psychological disorders, this person is inclined to accept the situation in a more somber tone. Cognitive-behavioral therapy helps people pay attention to their negative thoughts on time and assess what they have to do with reality.

Dialectical Behavior Therapy: Why choose DBT Treatment Centers?

Cognitive-behavioral therapy is focused on the present and aims to solve particular problems of the patient. Dialectical behavior therapy – DBT Treatment Centers are great for helping patients with their needs.

During the treatment, patients will gain useful skills that they will be able to use throughout their life: they will learn to filter out their harmful thoughts, will change their attitudes and behavior, will be able to make life easier, and improve its quality.

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